How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
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Published 2019-11-02
‣ www.jeffnippard.com/product/the-ultimate-guide-to-…
More info on the nutrition guide:
This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:
• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!
If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:
• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”
Go to ▹ ▹ www.jeffnippard.com/
Watch my Creatine Science Explained video:
• How To Use CREATINE To Build Muscle: ...
Watch my "Can You Build Muscle in a Deficit?" video:
• Can You Build Muscle In a Calorie Def...
Watch my latest full day of eating video:
• How To Eat To Build Muscle & Lose Fat...
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SOURCES:
www.ncbi.nlm.nih.gov/pubmed/23679146
www.ncbi.nlm.nih.gov/pubmed/20713720
www.ncbi.nlm.nih.gov/pubmed/29438540
www.ncbi.nlm.nih.gov/pubmed/21424716
www.ncbi.nlm.nih.gov/pubmed/19088794
www.ncbi.nlm.nih.gov/pubmed/26189608
Music: Blue Wednesday - Tick Tock:
soundcloud.com/bluewednesday
Epidemic Sound
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
Rashaun's YouTube:
‣ / @rashaunr5777
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
All Comments (21)
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After 6 months of planning, researching, late nights writing, tweaking and perfecting, The Ultimate Guide To Body Recomposition is finally live! I’m really proud of the final product and I know you guys are gonna love reading it. Grab yours at 25% off for the next 7 days here: jeffnippard.com/ 🤜
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“Sleep is the single most important-“ Me watching this at 3 am: Oh no-
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People always talk about skinny fat, why never chubby swole?
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I watched this video almost a year ago and followed its to a t. I have lost 50 pounds and gained 20 pounds of muscle. This is from thanks giving last year. I am in the best shape of my like! I totally appreciate the time you put into this video! Thank you!
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Rewatching this video 14 months into my fitness journey. Down 75-80 lbs. big increase in muscle. Age 33 5’7, 158 pounds, Shredded 8-10 percent body fat. Benching 1.5 my body weight and looking great. It’s a marathon not a sprint!
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I trust this man. I don’t know what it is. He gives off the energy of a buff, swole mouse
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I love how when he says “recent science challenges this idea” he actually provides a study. Great video and fantastic content
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Love your content! I lost 100 pounds in 2021, took a diet break and am back in a cut. I'm 5'5 and now weigh 183 pounds. Looking to get around 170 pounds. Let's get it 💪🏻
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As someone who is about to start their 4th week of Trt due to having T lvls around 200... I found this video extremely helpful. Im looking to put on muscle but also have about 50lbs to lose too... 100% subbed and will support channel. Thank you for providing the studies. The sleep one is huge i'm finding. An hour of sleep seems to be the difference between waking up the first time the alarm goes off and being in a bad mindset turning them all off. Thank you for the quality content
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He explains it like he’s planning a heist
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When he said "the sub-optimised trainee"..I felt that
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Just bought your book, I’ve always been overweight then I used your videos online to structure workouts in such a way that I made serious gains, but then I took a loooong break and now I am basically back to where I started I am so thrilled about the way you break this process down so well, Thank you!!!
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After 3 years, in 2022 your accurate content still rocks a lot! This should the base "reading" for any newbie or intermediate fitness/bodybuilding person. I lift for 15 years, with some breaks apart, and when I saw this video I knew had to dissect very well. Congratulations, you are the example of intelligence applied to bodybuilding. Please continue the fantastic work. You are great
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Him: Sleep Me: Watching this at 3 in the morning
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Sometimes I play Jeff Nippard videos when doing my essays because his vocabulary helps me out lol
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Never seen anyone put so much work into making videos for YouTube. It’s like a biology class.
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I just started trying to lift weights and your channel has so much scientific backed into. It’s like having a master class with a nutritionist and trainer all in one. Thank you!
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Thanos is not on steroids! He is perfectly natural, as all things should be.
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Jeff, I ran into you yesterday. I’m currently serving as an Airman in the military and was looking to burn fat and get slightly bigger but not too bulky. Just strong enough for gymnastics and such things as calisthenics. I love your channel dude! 10/10 Straight to the point & with evidence with clear explanations. Love it.
