Lower Back Pain Exercises For Seniors

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Published 2024-04-20

Banish lower back discomfort with targeted stretches designed especially for seniors! Embrace the freedom of pain-free movement with these gentle yet effective exercises: the Lying One Leg Hamstring Stretch, Lying Butterfly, and Bent Knee Hollow Hold. Your spine will thank you for the relief! 💪🌟Click the link to try WeShape for free: link.weshape.com/yt-quiz-Q224LF9

#feelbetter #SeniorFitness #PainRelief #HealthyAging

All Comments (21)

@WeShape 2 months ago

Click the link to sign up for free: link.weshape.com/yt-quiz-Q224LF09
@janestewart412 28 days ago

Thank you, this is brilliant for me. I looked everywhere for some straight forward exercises for my lower back pain as it’s stopped me playing golf. All other sites show exercises that are too difficult for me being 71. I can manage all three every morning in bed and each evening before bed and they are certainly making a big difference without making matters worse as some have done. Even my right hip replacement enjoys them! So a big thank you!! 🙏
@bohopeggyh835 3 days ago

O m g. I am 72, and last night, I suffered all night from excruciating lower back pain. At 4:00 a.m. I found your video and did all three movements. I was able to go to sleep and catch up on my rest. And I felt good all day!!! Thank you! Thank you!❤
@jenniferprescott8655 3 months ago

I love your vids😊..I incorporate many and it makes a difference, your wonderful
@patmuscarella8279 3 months ago

I love these video's. Iam 81 go to the ymca. But these stretching exercises are so important. I get down on the floor daily. I can judge for myself what i can do and what i cant. He is giving guide lines. Thank you.
@nareshselwyn1467 3 months ago

You are an absolute angel. The difference after doing your exercises. Thank you very much 🙏
@gaylerenz4168 3 months ago

Ty great easy tips to get stronger 💪
@RecipesLive 14 days ago

Excellent, ❤❤ as a retired chef, having spent 50 years tossing pans over a hot stove, I found these exercises very helpful 😊😊 thanks from Australia 🎉🎉 Cheers, Brendan.
@sandrafrancis6809 3 months ago

Thank you. Have to try! Fingers crossed.
@Noonoo3336 3 months ago

Thank you so much . I liked your exercises and will practice it starting tonight.
@WaterBearer789 1 month ago

A Standing version of this would be Great ❤
@DC-ef8op 3 months ago

I am late 40's but watching this with low back pain.
@carolbeaulieu5892 3 months ago

Thank you 😊
@Sarah33Kaufman 3 months ago

Thanks a lot
@suegalloway9678 3 months ago

Wow, these moves feel amazing, thank you! I’ve just come across your channel so will continue to view your videos 🙏🏾
@user-zl3vk8jv7c 14 days ago

Thank you I think I would try that
@user-jg6rs9sg8k 3 months ago

Thankyou
@hectorbravo5404 3 months ago

If you don’t want to or can’t get up and down from the floor consider getting a massage table. I bought one from Amazon for about $100 years ago and it has made my “floor” work much easier.
@avrilcrisp5725 3 months ago

Yeh love the advice. Now what is the secret of getting down on the floor to do the exercises at 70+ with a painful back and then getting up?
@stephenkeye2678 3 days ago

I'm 68 and look 48. My lower back bones are gone. I have to do these in order to play tennis. Thanks.