Simplifying food & eating healthy

I'm from Worcestershire, happy you like our sauce 😂. I only eat red meat, butter and eggs. Never felt so good in all my adult life..

Meat and rice is great from a simplicity standpoint, but the cultivation of the rice requires a pretty specific environment. Worcestershire sauce is the “allspice” of sauces… the nutmeg of the new age. Funny how we can understand sudden diet changes are bad for our pets/livestock but not apply it to us as humans. Lots of good points on diet and nutrition, a huge part of this we tend to gloss over is salts and electrolytes. I like to think of it as intuitive nutrition, if we listen our bodies tell us what we really need.

Awesome! I eat mostly meat, eggs, sweet potato rice, I add some fruit as well, another thing I’ve done is switched from coffee to herbal tea and I’ve never felt healthier.

Good morning, Richard.

Good video !,

Another Carnivore, here. There are accounts from the early days, recording the stature and health of the Plains Indians who lived predominantly on Buffalo. There is an alleged quote from the Blackfeet , saying that meat is “proper food” and that everything else is “rubbish food”. The Mongols , too, classified all plant-based foods as “goat-food”. I’ve also seen comparative analysis of skeletal remains from tribes that differed in their food sources. The hunters being taller, more robust and having better teeth than the farmers. Can’t say that I’ve found that the desire for all sweet things goes away completely. But I can say that I deal with it by always having something that I can eat. If I want icecream, I eat a steak. Steak is always good. Or bacon. One thing I can say for sure, the aching knees that I had in my forties?, They went away when I cut out the grains from my diet.Some nasty things in grains and nightshades. All the best…. Peter

Hello hope all is going well, that liver king he eats a heck of a lot more then liver lol, he was exposed last year for his insational appetite for steroids he's on about 11 thousand a month worth of roids and testosterone and stuff he gets from doctors lol

Hi, i love you