Exercises For Dizziness, Vertigo and Motion Sensitivity (BEGINNER)
85,221
Published 2023-05-07
Always make sure you see your doctor or Vestibular Physiotherapist before undertaking these exercises.
Results are usually seen around 2-6 weeks. Stay consistent and gradually progress the exercises.
For more on the vestibular system, check out this article here: morelifehealth.com/articles/vestibular-exercises
INFO - 00:00
SEATED BEGINNER VESTIBULAR EXERCISES - 02:40
STANDING BEGINNER VESTIBULAR EXERCISES - 13:47
BEGINNER VESTIBULAR BALANCE EXERCISES - 18:01
EXERCISE FINISHED/OUTRO - 21:55
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Do your best and any questions, ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #exercisesforseniors #vestibularexercises
All Comments (21)
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I hope this exercise video helps bring you relief from your symptoms. Let me (and others) know below what you have found worked for your vestibular symptoms. And stay tuned for an intermediate vestibular exercises video! Mike
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This video is just what I need! I had vertigo two weeks ago and it is terrible! Thank you so much, Mike, for helping so many people.
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Mike so happy to have you back & such an important video. Have missed you🙏
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Thank you so much for these exercises!! I’m doing them faithfully & hoping to move on to the intermediate level. Living with almost constant dizziness can be debilitating!
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I recognise some of the exercises from the 55 min video. I know them well, they have improved my balance and I feel less dizzy. It motivates me all the more, they work! Thank you so much!
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1:02 What a blessing it is to have your practical,easy to follow exercises that help so many of us us. Much appreciated and very thankful for everything you do. Marlene Nix
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I just found your channel and am excited to start following the videos. I’ve had two and a half years of critical illness and am just beginning to walk with a cane instead of a walker. Love the pace, they are easy which is what I need right now. I’m 78 and used to dance, and I can feel how much my body needs this. Even after only two days of the most minimal routine I can tell a great difference. Thank you. Hopefully I will dance again before long.
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I wish that I had found this site before now. I've been doing the hip excercises for a few days and already notice an improvement. I'm now a subscriber!
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Great exercises for my motion sensitivity! Thank you Mike! It´s been 3 years with you! And will continue to do so!
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YOU are AMAZING, Mike 😇 !! THANK YOU !!! My mother, WINNIE, is a Senior & enjoys doing your exercises 3 times per week ! You are LOVED in Canada !! 😁
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Many many thx Mike for this excellent exercise. Nice to have you back! Been missing your tutorial.
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Glad to see you back on here!❤
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Thank you from one who suffers from vestibular migraines!! So timely!
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Wonderful Mike, I did try out all the exercises and managed. Shall keep practicing thank you very much!!
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Thank you, I need this.
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Love this video thank you Mike. I do my exercises every day . The vistas are magnificent .
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Thanks! Mom has these problems and I hope she tries your other exercises!
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Just what I need thanks.
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Hello, thank you for your patience. Following
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Thank you very much. I am glad to see this video.
