15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (Beginner Friendly)
2,088,848
Published 2023-02-02
šø Mat from Liforme - liforme.com/
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š„ Videography by Bodie Rex
ā« Music from www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout v
All Comments (21)
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OMG, I am a beginner in pilates and this is definitely not beginner friendly, but I love it ā¤
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Is the beginner workout in the room with us right now? ššš
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day two of trying pilates and I am DESTROYED, I have never tried it before, it's soooo good. Trying to get back in shape after neglecting my body for the past year, thank you Nicole for the help!
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Your workouts are honestly the only ones that feel good to me...like they are just so calming yet challenging and effective, and i can stick to them
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Day 1 of starting Pilates and I didnāt realize how hard this would beš halfway through my legs were burning! Iām going to keep doing this workout until it gets easier for me
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It's always so humbling when you point out this was a begginer express class at the end šš god, I'm in bad shape haha
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Iāve done some of Nicoleās intermediate classes and found this just as hard! If you are a beginner, this is tough so donāt give up!!
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I have never in my life enjoyed exercise. I'm autistic and have adhd. I've always struggled not only to be engaged but to enjoy the workout itself. Until now. THANKYOU Nicole for all you do. I've never in my life enjoyed moving my body, feeling my strength grow and sticking to it. I really am grateful for creating a workout that I'm confident to try and not be embarrassed to workout at home. I can't really quite explain it but just thankyou. ā¤ļø
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This is perfect for a busy day. Short but super effective. Thank you, Nicole š„°
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Please do more beginner-friendly! I am a couch potato and this intensity is just about right for me. Thank you!
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Perfect way to come back to workout while recovering from a 4-day fever. š Even when being at an intermediate/advance level, it always feels nice to do beginner level and focus on breathing and have a good control
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I loved this! I want more like this. I would love if you did a 30 day Pilates challenge type thing! Iām sure everyone here would also!
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Ok this was my first time EVER doing Pilates and this was definitly NOT beginner friendly omggg. But it felt really goood!!! I'll try really hard to continue exercising a bit more!
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This is not beginner friendly..... Currently crying
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This is my beginner friendly pilates workout, the burn is crazy !!!
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I do this twice daily. Morning and night. It has helped me build strength! Also couldnāt finish without breaks when I first started, now I feel the burn but Iām able to keep going.. no breaks. Thank you so much, Nicole.ā¤
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Felt so tired and didn't want to work out at all. Decided to just look at your videos to see if any motivated me and saw this one. Perfect for a tired day when I just needed to get my body moving!
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That was amazing! I wasn't expecting that much workout in only 15 minutes! Seriously impressed!
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Always always enjoy a beginners friendly class for my tired body... Thank you so much for offering us such a wide range of workouts! This will be on repeat for sure!
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I feel like this was a good video to start pilates! Definitely more tiring than my previous workouts but I know this is gonna male me feel so good in the long run
