Asanas and Meditation to Balance the 7 Chakras | 30 Mins | Beginner level

Day 1 ✅ (Please like so i don't forget to come back)

I am a 20 year old Indian girl, I remember my father always made us (my brother and me) to do yoga everyday, I always felt so at peace after doing these from childhood. I lost my path to spirituality in my teenage years grew distant from my family and roots as I tried to fit in with the fast paced world around me. I am slowly finding myself again through yoga and meditation. It was very peaceful. God bless you sir and ma’am for making these available for everyone at free ❤❤ Edit: I have been doing it for 1 month. I am calmer than before and less anxious but anxiety and panic sometimes still comes. I want to do it for 1 year and report back. Keep practising beautiful people of the internet Edit: I increased height somehow after doing this! Will continue but had a little bit of emotional mishap a few days ago ❤❤

I start yoga from today as today is yoga international day ❤❤ (Please like so i dont forget to come back😊)

In the era where darkness rules, you are telling people what spirituality is… great job🙏🏻🙌🏻

My all chakras are imbalanced and im experiencing all of these effects due imbalcancing of chakra . And at right time your video pop up , going to do this Thank youuu I'm going to do Aasanas for 21 days: Day 1 - done Day 11 - done Day 2 - done. Day 12 - done Day 3 - done Day 13 - done Day 4 - done Day 14 - done Day 5 - done Day 15 - done Day 6 - done Day 16 - done Day 7 - done. Day 17 - done Day 8 - done Day 18 - done Day 9 - done. Day 19 - done Day 10 - done Day 20 - done Day 21- done Yehhh, I did it🤝

My dad is 83 and is in great shape. He credits yoga for keeping himself injury free. He did not know first thing about yoga until I introduced him 15 years ago. He finally got my mom into yoga to help heal after cancer. She found chair yoga to be her speed.

hare Krishna everyone 🙏 i am 17 years old girl and its my 1st day here and i wish to continue this journey of practicing yoga everyday,wish me all the best 😊

I did it for the first time and till I reached the 7th Chakra I was in an another divine world❤

I could experience what is called as "extreme happiness" today at the end of the "Aum" chanting. I am happy for no reason now and it stays with me, nobody can steal it ❤❤. Love you both. May your Guru and God always bless you forever ♾️

Satvik movement and Satvik yoga these two channels are totally a blessing ❤❤🙏

Been feeling very disturbed lately , no Proper sleep. Started doing these yoga today To keep me motivated I’ll update each day Day 1 ✅ Day 2 ✅ Day 3 ✅

I am African lady aged 42 and just started my yoga and knew about chakras and asanas from your channel only 3 days ago. I have realised that I am now coping with little pain and hoping to soon be back to my flexibility. I am so imbalanced that I can't stand on one foot or do exercises on one leg. Hoping your teachings will take me there. Thank you

After practising these asans I am filled with a sense of calmness. Thank you for the video. Looking forward to more..such videos.

I started this today ...last om chanting was awesome for me ..I felt like something is flowing inside me... feeling great....Hari om

I'll do this 1 month. Day 1 ☑ , Day 2 ☑ day 3 ☑ day 4 ☑ day 5 ☑ day 6 ☑ day 7 check☑ day 8 ☑... Now it's more than a month, I'm doing it including workout🤍

I’m experiencing something I’ve never had. It’s a feeling of flawless energy around my body, it’s so so beautiful. Thank you 🙏 subscribed!

Am suffering from many health issues like headache, vomiting, stomachache...fever ...body pain ..... anxiety,stress and dipression like things and today i started my journey with this video of balancing 7 chakaras......so please help me to remind my journey till 21 days ....... Day 1 :- completed Day 2 :- completed Day 3 :- completed Day 4 :- completed Day 5 :- completed Day 6 :- completed Day 7 :- completed Day 8 :- completed Day 9 :- completed Day 10 :- completed..... .....................................nice experience till now but from yesterday I felt too much lazy.....dunno why but I'll continue it....... Day 11 :- completed Day 12 :- completed Day 13 :- completed Till now I fill very energetic but nowadays I feel same what I felt before starting yogasana Day 14 :- couldn't do bcz of high fever Day 15 :- completed Day 16 :- completed Day 17 :- completed Day 18 :- completed Day 19 :- completed Day 20 :- completed Day 21 :- completed .........today wasn't feeling to do anything but I did it and 21 days challenge also completed.......🎉😇 Yay I did it ......from tomorrow I'll start 21 days weight loss program by satvic movement Day 22 :- Today I started a new journey with satvic movement ......here is the link.....👇👇👇 https://youtu.be/FdyhENXyIQ4?si=qTbFhZ7_kJxXVsZZ Day :- 23 with satvic movement......today's aasana's are difficult but i did it anyone wanna join than here is the link 👇👇👇https://youtu.be/-u0s-hkW6us?si=yhXk5kqu-OZuTvCl Day :- 24 here is the today's progress........from last three days am feeling a severe headache but i did it .....👇👇👇https://youtu.be/S9-00Cs7cuI?si=3ru_D0RfCYpUtl6I Day :- 25 today's progress .....it's going to difficult to update daily ......👇👇👇 https://youtu.be/ncgz1z7-qx4?si=XlD6RxCISX3_exu5 Day :- 26 https://youtu.be/FyFUowFFYC4?si=381uQF-8XcAWbDVl Day :- 27 https://youtu.be/lPyrSLVP8bg?si=5VzZTsnLZvOFdilk Day :- 28 https://youtu.be/4gk4AtdMmoQ?si=SizVs14eVqtTWAPP DAY :- 29 https://youtu.be/hwTFrOBt5r4?si=DJZYAGc03PTkZw1O Day :- 30 I don't know why am feeling mixed emotions day by day but there is one thing my mind started to live in present moment and whenever Radhika ma'am said live in present moment I can realised that I already did . All yoga is too good but today's awesome bcz it's totally dedicated for stress relief ......I hope the Satvic movement will provide some long videos so that we can continue this after this 21 day challenge.........here is today's progress 👇👇👇 https://youtu.be/IGQgt3eHoRc?si=qQTjSR403uzmGaTK Day :- 31 today's aasana's become mah favorite......🤗 https://youtu.be/uIdP4ctzKTk?si=zgCGlWsCOdMa8xaZ Day :- 32 today's aasana's were interesting and slightly challenging at the same time ........👇👇👇 https://youtu.be/CgzVARJ19gE?si=F_Vm6_WuCHtWC85Q Day :- 33 https://youtu.be/KRm-Byqt9z4?si=KFbBUAeWLlC1p_Pm Day :- 34 ,35 , 36 , 37 , 38 am not able to doing aasana's bcz of traveling one city from other in early morning These days am doing light yoga bcz of travelling and bad health Day :- 1 .....again from today I started yoga with satvic movement's live yoga class because of international yoga day Day :- 2 again done it 👇👇👇 https://youtu.be/pTbGTMo_XRQ?si=7hQz1g8n7MPYZqHS Now I become regular to yoga ......and don't

I'm a yoga teacher based in Surrey, England, and into proactive health care, wellness, and wellbeing. I learned yoga from BKS Iyengar's "Light on Yoga" back in the 1980' and still consider that a reference text albeit a bit dated now. Said respectfully and positively: when Indian people teach yoga it resonates! I like this video and will be following their practice with relish. It's good to get refreshed and there's always something new to learn. At 67 that matters. Stay well: Johnston

I am going to do Asanas for 21 days. Thank u🙏❤Universe and both of you❤️ Day- 1 done ✅ Day- 2 done ✅

I did yoga and asanas 50 min i feel happy i am laughing automatically and my back spine is very straight now else it is in very bad posture ❤wish i ccould follow this in my daily routine