Pilates Bar Transforms Your Core with This Intense Full-Body Workout
Published 2024-05-31
youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ/join
Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
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Join me for a dynamic core-focused workout that targets your abdominals, back muscles, and glutes.
This session includes a variety of exercises designed to strengthen and tone your entire core, using a bar for added resistance.
Perfect for all fitness levels, this workout will leave you feeling strong and accomplished. Don't forget to subscribe for more workouts and consider joining our Live membership for exclusive classes!
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All Comments (7)
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Hi Donna. I’ve been doing your videos for 2 months now. Was doing Pilates regularly but was looking for a challenge. I started with the 28-day Pilates bar challenge and it was amazing to see my body get stronger. Thank you!
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Great way to get my tuesday going!! I love pilates!!
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Been doing your videos for 3 months. Feeling great! Thank you for being so encouraging. May I ask if you do any weight lifting?
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Mmmmmmm that was yummy, I throughly enjoyed this workout. A nice wake up on a Monday morning. ❤ Thank you 😊
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Hi on your 28 day Pilates bar challenge did you lost weight and is it recommended to do cardio on a walking pad immediately after Pilates ?
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Is this safe for 1st trimester? I love doing your Pilates bar workouts but I’ve just discovered I’m pregnant!
