Fix Your Knee Pain With a BUTTER KNIFE

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

I am the guy that doesn’t believe anything on the internet. However, I am here to say that this worked for me. Found this video yesterday. Tried it this morning before my run and had zero knee pain which is something I have not experienced in over a decade. This is truly a blessing. Thank you for this video.

What the hell. 25 years of knee pain from high school football (meniscal tears, no surgery) 2 videos and 8 minutes later you got me walking better than 2 decades of chiropractors and several thousand dollars. I definitely owe you a beer.

I have never had any knee pain before. I’m a retired firefighter paramedic but I do suffer with lower back and cervical disk issues. I’m 54 and all of a sudden my knee just decided it didn’t wanna work anymore. Low and behold, I found this. I already subscribe, but this saved my ass. The last thing I needed was one more injury! Love you love you love you!

HOLY SHIT! I was too lazy to go get a butter knife rn, it's 2 am, so I just grabbed the nearest ink pen with same length and thickness and a blunt round butt. I did it with the pen on my fucked up left knee which has been that way for almost 7 years and nothing fixed it before. I can deep squat and crouch rn without any pain! Thank you so much doc, I just got this on my recommendations for no reason?! And it fucking worked?? Even with a pen and not even a butter knife?? Guys you can do it with a thick round pen with a round butt, doesn't matter knife or not, just go get sth similar and fucking do it, it works!

I cant thank you enough , i fixed crippling knee pain in both knees that was overlooked by professionals, all they wanted was a credit card number but i fixed my knees at home, only difference was that i used big wooden spoon, lol , god bless you for sharing your knowledge.

“...forgive my hairy legs, that’s just how I was made” love that energy!! You seem so kind & knowledgeable.

This is real magic!!!! I applied everything you said with prayer in the name of Jesus Christ 🙏🏽 and now my pain is gone. Thank you God for making those doctors for us.❤❤❤❤❤

This video has been life changing. I've struggled with a tight painful knee for 3 years post knee replacement. I've done this technique 3 times and the pain and tightness is almost gone. I've been for countless physio sessions, to no avail, but a butter knife has made me smile again. I can't thank you enough.

After almost 2yrs of not being able to hardly walk and doctors throwing their hands up... I AM WALKING! My roommate had to make me sit down after walking 30mins. That's 29mins more than I've done in 2yrs! At first it was like my legs didn't know how to walk straight and it felt very strange but when I got in the groove I was like see ya! I'm still so emotional and mind blown! Doc you are my hero! If this continues to work then you just gave me my life back! Wow! Just wow!

Thank you Doctor for your genuine and sincere desire to help without trying to sell something.

I found your butter-knife manouvers for my neck originally about a year ago and it helps so much ! Now using it on my knee and actually wherevever my body gets the osteo symptoms. Thank you so much !!

Greetings from Denmark! Im 44 years young and struggle a lot with knee pain. After doing this I am almost pain-free. Amazing! And also really relaxing and nice to explore my own knee this way.

So I've been suffering pretty badly from arthritis in my knees; especially my right knee. I've gone through rounds of cortisone injections, with very short lived results. I went through a three week round of gel injections, with such little relief it's hardly worth mentioning. So I watched this video and thought to myself, 'there's no way in hell this ridiculous trick with a butter knife is going to do a damned thing for my jacked up knees.' However, I did it anyway. I sat on my couch, took a little olive oil and the thick rounded hard plastic handle of a paint brush, (my knives don't have smooth rounded edges on the handles) and I proceeded to tenderize all of the muscles above my knee. I really dug in there to where if I'd used any more pressure, it would have been a little painful. After about ten minutes of what seemed like trying to push those muscles down into my knee, I then took the blunt rounded in of the handle, and started poking and massaging it into the little pocket grooves on either side of my knee cap. I would digging in there with enough pressure to push the knee cap pretty far to one side, and then to the other. I did this for about ten minutes, and then I'd had enough. If this was going to do anything at all, it certainly would have done it after twenty minutes of trying to turn my knee muscles and tendons into hamburger, but as I walked to put my tool away, I was disappointed. The same horrible knee paid I've been feeling for months was still there causing me to limp and hobble. HOWEVER, about an hour later I climbed the stairs and tucked my son into bed, then headed back down stairs and sat on the couch. It suddenly occurred to me 'Hey, I don't recall feeling any pain during that little trip up and down the stairs. So I got up, walked around my house a but, climbed and descended the stairs a couple of times, and was so pleasantly surprised to find I'm having almost no pain at all. It took about an hour for the effects of all of that messaging and prodding to kick in, but it actually did work. I'm sure this relief I'm feeling is most likely temporary, and I'll have to repeat this process quite often, but WOW, this is going to be a game changer. THANK YOU THANK YOU THANK YOU for this little trick. If you're suffering from arthritic knees, I highly recommend giving this a try.

Ok doc. I can't lie I was laughing my butt off at the beginning of this video. As a cyclist I have an injured knee going on 6 days now. I followed along and by the end of this video my knee feels 100 times better. I can't believe it thank you

😮 Amazing! Saw results right away, and i have been having a rough time with my knees for a long time. Thank you so much, you're a life saver🎉

My friend... thank you! Been having sore knees for a couple months, i dont know what happened but this definitely made a big difference. Thank you 🙏

Pretty bad ass. 2 years post meniscus clean up. Only had like 85% range. Did this while watching it. Did the stretch and heard POP! No pain. I’m at 95% range of motion now 😳

I suffered knee pain the whole day. Tried this out for 30 seconds and it subsided instantly. I could walk around with little to no pain immediately. Thanks!

Amazing I had 12 knee surgeries that didn’t help and did this 10 minutes and I can do sprints and jump now. You are so great I bet you got some awards for coming up with this nothing better than scraping out scar tissue.