Inner Knee Pain? Try This 2-Minute FIX!

HT Physio – Over-Fifties Specialist Physio

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Published 2023-07-31

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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a 2-minute fix for most cases of inner (medial) knee pain!

If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-guide-download/

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If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-disclaimer/

All Comments (21)

@dmrd-mt6cp 5 months ago

Thank you so much,no-one has ever been able to explain this problem in such a simple and understandable way.
@terri2936 10 months ago

Thank you. I've been researching lots of YouTube channels and the ones that I respect are all saying the same thing you are saying. To fix the knees you must strengthen the glutes. And this needs to be ongoing for the rest of my life. Your demonstrations and explanations are definitely some of the clearest on the internet.
@sasha_nivar 5 months ago

thank you definetly going to try this!
@junepark1003 8 months ago

Thank you for the great explanation!
@beautylife310 7 months ago

Excellent, just what I need. Many thanks! Keep up the good work! 🙂👍
@jumpinghighest 14 days ago

Awesome! Thank you!
@manishagrawal9997 10 months ago

I loved your videos. And you present it in so simple and the most clear way. Great job. Please continue making such an amazing videos. Ta
@endalkachewtesfaye2419 7 months ago

Thank you very much!
@magdasmith1421 10 months ago

Thank you so much. I'm going to do it.
@servantofmessiah1071 4 months ago

Genius! Thank you!
@craigdaly5111 4 months ago

I might give this a try I could definitely use some relief! thanks for the post 👍
@wsadewo 4 months ago

I will try this. Thank you sir
@user-ot7cf3zf4h 6 months ago

Great info.
@Linda-ot3pj 9 months ago

Great video. Inner knee pain is so debilitating You are a great instructor. You have such a lovely gentlemen voice
@renupathak4442 4 months ago

Another saviour of an exercise. Great explanation, so encouraging for a better, pain-free life. Please give us more. I am from India
@shrirakshart673 4 months ago

Thank you sir.
@susanfit47 10 months ago

Thanks for the exercises. Do you have a video on inner knee entrapment
@TonBen2000 9 months ago

Thanks Will.
@kyikyithein2949 6 months ago

Thanks yr advice .
@premisagolsem3812 9 months ago

Thank you very much, these exercises are very very effective. On the very first day of this exercise I have done it's quite effective. I had been very pain on the inner side of the knee while walking, sitting on the floor n standing for a while. This was all begun after I sprained my ankle several times while walking.