Demonstration of Pelvic Floor Muscle Exercises to prevent urinary incontinence

Amber Curry

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Published 2015-03-20

Demonstration of Pelvic Floor Muscle Exercises to prevent urinary incontinence.

All Comments (21)

@emya.9885 4 years ago

3 weeks ago I watched your video. I suffered from prolapse, the feeling that something was coming out of my vagina and constant urination. I started doing your exercises and two days after doing them I felt better. 3 weeks of exercises and my prolapse is almost gone, I no longer go to the bathroom every 2 seconds, and I no longer feel heaviness of something coming out. Thank you so much, I appreciate you and your video.
@steverundle8635 3 years ago

This is Mrs Steve, thanks for introducing us to this simple procedure/exercise. VERY HELPFUL!
@aprwoool9349 1 year ago

After doing the exercise for the very first time unintentionally my urine control has drastically improved. I can hold my urine for much longer periods. My stomach is much flatter also which was my initial intention for doing the exercise. I could not be happier, really.
@cassandragonzalez6906 4 years ago

I'm 29 and have extremely bad pelvic pain, dr told me it was from having my 2 children. This is the absolute worse pain ever! I am so thankful I came across your video in particular... it's very helpful and very understandable. I pray this helps me.
@dianerose7631 4 years ago

These are the same exercises but a better explanation than the pelvic video I bought. Thank you.
@margaretwalton1450 6 years ago

Thank you so much for your very clear explanation and demonstration of the 3 pelvic floor exercises. I was doing the kegel exercise wrong. I feel now much more confident I am helping myself correctly. Margaret
@nikolinarusev4279 3 years ago

I watched many videos this one is far the best in explaining and covers complete pubic bone muscles. Thank you
@MCV-xg7kc 4 years ago

It’s difficult for me to get out, this helped me so much! thank you Dr.
@anumehra9541 6 years ago

Best explanation of kegel on youtube Thank you!
@reneejohnson4058 4 years ago

Thanks so much for a well explained thorough explanation. Very helpful!
@rodneynelson9217 5 years ago

Simple and easy to follow! Thank you!
@kathyhopkins9932 5 years ago

I have been recruiting other muscles. This is very helpful.
@darc304 3 years ago

Very helpful. Thank you for posting this video. I was desperate and this information really helped my situation. I recommend this video frequently
@rebeccanelson4666 6 years ago

This video actually really helped.
@kezia4372 6 years ago

Most of these comments are from ungrateful individuals, how disappointing. I used to have a pt during my pregnancy & now can't afford one! Therefore I'm highly appreciative of this video. They didn't have to offer, but they did. Get your minds right & receive as much help you can get. I'll b doing them. I'm in so much post-pardum pain in my pelvic & hip & I'm depressed for relief. The video was explanatory & understandable to repeat, my viewpoint!
@jimifiedler7667 1 year ago

Oh wow! I’ve been using more than just Kegel muscles! Thank you for this video!
@tuberrosa1092 2 years ago

Best video demonstration, thank you!
@oluwatosinroseoyefeso1496 2 years ago

You are a best teacher ❤️ thanks so much 🙏🏾
@lmales8670 7 years ago

thank you for this video!!
@happydays3678 4 years ago

Thank you so much, this is very helpful. ☺ xx