The ultimate pelvic floor workout

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Published 2014-03-21

This workout is more than just Kegel exercises. Try these moves to help you beat incontinence and strengthen your core from the inside out.

All Comments (21)

@3Pancake3 8 years ago

I think I saw Samantha at the Toronto Baby show back in spring of 2015, she delivered a very informative seminar and really knows what she's talking about. So glad I stumbled on this video - thank you!
@brendadrew834 4 years ago

Best video I've seen on this. Currently am working with my PT guy in doing some of these great exercises which work. I have a mild form of MS and urge/stress incontinence is one of the many symptoms. So glad these are helping me and hope they help others as well. Thanks for sharing~
@aristofanismyroglou1558 5 years ago

Thanks for these exercises. I am 50 years old and after the 2 physical births of my children 16 before years I ve recently started having problems in controlling these muscles downthere and a subsequent panic about it. These are really.step.to step.exercises and you make it very clear on your video how to perform them correctly.
@saragoodman7934 4 years ago

Wow! I am so grateful to find this youtube how to video! Thank you!
@smt128 4 years ago

Thank you so much for posting this. It's so helpful.
@clairesnyman895 8 years ago

Great video Sam - well explained and thorough - thanks!
@solangeamato2949 2 years ago

Fantastic. Many thanks! Very well explained and paced. Congratulations.
@naomipreston5568 2 years ago

I really appreciate these simple clear exercises that i can practise and i know they will help if i keep going with it. I'm aware my pelvic floor is very weak! so thank you😀
@cynthiaarons9373 2 years ago

Very pleasant voice and good demo of exercises! Thank you!
@TruthVibes88 9 years ago

I like this a lot. I've been doing kegel and pelvic floor exercises for about a month now. I don't have any problems but just want to strengthen properly. Thank you.
@BumpandBeyond 4 years ago

Thanks for these great exercises for the pelvic floor, I love the use of the stability ball to enhance engagement of the pelvic floor.
@judicox5696 2 years ago

Excellent! Thank you so much.
@pamlaprairie3307 8 years ago

This is a great video! Will be working on these exercises!
@laurazuniga6519 5 years ago

Thank you Super Helpful!
@rustymugg9658 6 years ago

Thank you so much I'm having a hard time and this was very helpful.
@lilianaperodeau5216 2 years ago

Love this video, excellent and simple exercises with clear explanation. The visual of jelly bean is very helpful. Great!
@XYZ-mn2zu 4 years ago

Excellent. Thanks so much
@emarivelino1062 4 years ago

Thank you....great video
@1950judit 4 years ago

Excellent, not unnecessary talking, only what we need to know! Thank you very much!
@kathtastik 5 years ago

Thank you Canadian Living!