Best Exercises to Fix Erectile Dysfunction (75% IMPROVED by Doing This)

Published 2023-11-16
Dr. Rowe shows the best exercises to help improve erectile dysfunction (ED), including one exercise that saw over a 75% improvement by strengthening this one particular muscle.

We'll also focus on additional exercises that will help strengthen the pelvic floor, lower back, and cardiovascular system (which is essential for lessening the symptoms of erectile dysfunction).

Let us know how the exercises work for you!

Chapters:
0:00 Intro
0:38 Bulbospongiosus Muscle
4:47 Flexibility & Strength
8:10 Endurance

Links:
pubmed.ncbi.nlm.nih.gov/16104916/
pubmed.ncbi.nlm.nih.gov/15527607/
www.health.harvard.edu/blog/exercise-and-erectile-…

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com/

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#erectiledysfunctiontreatment #ED #pelvicfloorexercises

All Comments (21)
  • @DrRowe
    👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
  • @ingrid2543
    Good info! I give you credit for addressing this real issue for men.
  • I have cerebral palsy and these exercises help with my balance I'm 49 . I wish doctors did more studies on people aging with cerebral palsy .
  • @user-wp1ii1kd5x
    Outstanding, Dr. Rowe! The great good a video like this does is immeasurable, not only to those men suffering from ED, but to their psyche as well. Thank you so much!
  • @ericdavis4358
    Thanks for giving natural healing help instead of prescribing medicines. Too often we are advised to take a pill instead of natural help. Our bodies are wonderfully magnificent! Thanks again!
  • I like how Rowe maturely speaks about a sensitive topic amongst aiding men in a serious matter of life. Thanks Rowe. Never saw a vid like this before in helping men?
  • @jonro09
    Thank you for posting this. Great information 😊
  • @MHD2099
    Thank you so much!!!! I am 26 years old and I have had this problem for 3 years and these exercises saved thank you again!!
  • Nice one thank you 😊 Very informative Very well written and done Russell
  • @gene978
    I’m 61 years of age. Been doing these exercises since age 18 when I found a book on mens training. It was easy to follow. I am glad I still do them because I would hate to think what could have become.
  • Thanks for sharing these exercises i have a problem almost 3 years again thank you very much
  • @shahidshayaa5189
    Nice one. Amazing set of exercises that truly works, at least for me personally! I paired these exercises with daily 200mg of Tongkat Ali supplement and oh boy, my ED improved tremendously! Taking testosterone or libido boosting supplements like AKARALI Tongkat Ali works well if you perform these exercises at least 3 times daily. Got rid of the ED issue after 3 weeks, but remember to do cardio like jogging, or swimming at least twice per week. My best libido boost experience is taking Tongkat Ali and swimming for 30 minutes.
  • @RUGQBIFF
    You have the best videos. Nice job.
  • @ducman67
    Very interesting teaching. I felt muscles work I didn't know that were there. Excellent description of how to do the exercises. Looking forward to the results :-)
  • @uchechiakpo3258
    Very educative. I'm really excited to stumble on to this video. Thanks. I will continue to follow up bcos i like exercise.