10-Minute Core Workout for Seniors
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Published 2020-04-13
Find More Workouts & Exercises Here:
Full Body Warm-Up or Cool Down Stretch: • 15-Minute Full Body Stretching Routine
15-Minute Seated Stretching Routine: • 15-Minute Seated Stretch for Seniors
Chair Exercises for Seniors: • 17 Chair Exercises for Seniors & Elderly
Balance Pad Exercises: • Balance Pad Exercises for Beginners
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
All Comments (21)
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Kim I'm a 75 year old who has been fit most of my life. Yoga/stretch/weightlifting/swim 12000 yards a week/2-3 hour long walks a week. IE I consider myself fairly advanced. Your little session there was just excellent. You are as good of an instructor as I've seen or taken classes from personally. That was excellent Kim!!! I do standing abs 4x a week but I was looking for something precisely like this to augment my program. Again as a very experienced fit person I can say that this little ten minutes is GREAT for people of all ages and fitness levels. Your teaching methods are excellent and your alternative moves make this video wonderful for people of all fitness levels and ages. You're the best Kim!
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Thank you coach Kim, I’m 72 and I’m so glad I found you here. I like how clear and concise you are . I’ve been doing this and the leg session for many months now and my scatica is improving and my knees too. Just finished session
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Love your exercise routines. My back is feeling so much better! And, I like getting back in shape! Thank you both so much!
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Dear Kim. Thanks for this 10 minute core routine for seniors. I´m 74 and had a year off from being active due to prostate cancer treatment. The testosterone suppressant and lack of motivation saw me put on a lot of fat around the middle and allowed my back to go out easily with routine chores like firewood. In only 3 days of your core workout,my back pain is gone. I wonder what other miracles I have to look forward too.
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Thank you!
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This is a great short routine, easy to add on to cardio or strength training. Thanks for the clear instructions, so that I can do the exercises without having to see the screen.
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Excellent workout, superb coach (very clear instructions and articulation). Thanks Vive Health and Coach Kim for creating and sharing this workout.
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Ty Kim! First Video too hun! Loved it! 😍😍💜💜💖❤️❤️💛💛💛💋💋💜💖🤍🤍💛💛
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Very nice core training. Thank you!
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Very well narrated. Great feeling after the exercise
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Great core exercises for a senior trying to get a stronger back.
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Thanks Coach Kim! Just the ticket for starting over.
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Im 70 yrs 😊best 👌 exercises old lazy me hugs
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Wow! That was really good! Thank you!
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Thank you thank you. For going slowly and being clear with your words!
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Thanks do much hugs
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love this workout for the lower tummy💛
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Excellent demo as well narration .It quite suits me at the age of 81.Thanks.
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Great workout--just what I was looking for. Thank you!
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Excellent thank you!!!
