Quick Daily Exercise for Neck Pain | Pilates | No Equipment

Home Pilates Workouts with Samie
Home Pilates Workouts with Samie
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Published 2024-06-30
In this quick Pilates video, learn corrective exercises to strengthen your neck, fix head posture, and relieve neck pain. No equipment needed! Beginner to advanced. Let me know how it goes in the comment section below!

Props Used:
Core Products D-Roll Foam Positioning Roll (1/2 Roll) amzn.to/3RSzOYZ
Core Products Foam Support Bolster Roll -5" amzn.to/3RVglad

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Disclaimer: Please consult a healthcare professional before attempting any exercises demonstrated in this video. By participating, you acknowledge the inherent risk of injury and agree to exercise at your own risk. The creator of this video, Samantha Schmidt, and any affiliates shall not be liable for any injuries or damages resulting from these exercises. Stop immediately if you experience discomfort and seek medical advice. Your continued participation indicates your acceptance of these te
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