Pilates for Beginners - Understanding Spinal Flexion and Building Core Strength at Home #pilates

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Published 2024-06-24

In this video we will be covering how to access spinal flexion and your deep abdominal muscles. This video offers tips and exercises you can try at home for feeling core strength and connection to the core. It also covers some common mistakes people make when new to the practice.

For more Pilates for Beginners videos:

• Pilates for Beginners

To take class with me:

www.astateofemily.com/

#pilatesinspiration #pilatesforbeginners #pilates

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