Get Huge Arms | Full Workout For Bigger Biceps & Triceps

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Published 2021-09-14

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Song: ElementD & Chordinatez - Radiate (feat. Mees Van Den Berg) [NCS Release]
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Free Download/Stream: ncs.io/Radiate
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Song: ElementD - Fallin' (feat. Micah Martin) [NCS Release]
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All Comments (21)

@richard_duchon 2 years ago

Here’s the full workout: Seated DB curl 4x 8-12 Seated DB overhead extension 4x 10-12 Single arm cable curl 4x 12-15 each arm Single arm cable pushdown 4x 12-15 each arm DB hammer curl superset with overhead cable extension 3x 10-12 (last set dropset to failure)
@berkicy 2 years ago

1:12 Seated DB curl 4x 8-12 4:00 Seated DB overhead extension 4x 10-12 6:30 Single arm cable curl 4x 12-15 each arm 9:17 Single arm cable pushdown 4x 12-15 each arm 11:50 DB hammer curl superset with overhead cable extension 3x 10-12 (last set dropset to failure)
@vivekraghava4205 2 years ago

Watched many of your workout and diet videos, and the best dialogue you say is all the things you capture are your personal way/choice that suits your body! This shows that you just display the correct way to perform exercises and not just tells us compulsive sets to do. Great to have a human like you motivating self-minded beings!
@CatamaranChannel 4 months ago

Amazed by how much result you get from such light weights, incredible! Goes to show that genetics and a little juice go a long way.
@JMorgan51511 11 months ago

One of the best supersets I've ever seen. I love the variations in-between each set while still maintaining the fundamentals of each exercise. This is an absolute keeper! Thank you.
@raygookey26 2 years ago

Great information, kept it simple and never tried to over complicate things, and he seems a humble guy which is nice to see
@fabianengeling6936 2 years ago

Thanks for the great workout. :) Gonna try it right away tomorrow - btw love the positive and motivative vibe of this video!
@PoisonJarl71501 2 years ago

My man, I haven’t watched you in a while and I gotta say, I see the growth and you look fkn amazing! You looked amazing months ago too, but damn!
@amanamin7308 2 years ago

Love the content Richard. Keep up the good work 💪
@taurusview9 2 years ago

Loved it, thank you, I will add the overhead tricep to my routine :)
@SahinurUK 2 years ago

You've earned a new subscriber. Nice content and a great physique. Well done bro.
@kantisdel1 2 years ago

As always great job!
@matthenderson5931 2 years ago

Thank u for your videos. U are very informative and explain well. Also that shirt is awesome. I've learned alot from u and wanted to thank u
@vannguyen-bf4ij 2 years ago

Just awesome broad physic not lacking in shoulders and arms sizes. Super natural looking Richard 💯💥.
@thomasabbott8974 2 years ago

The reason I like Yr Videos Richard. Is because you talk about what yr doing in the videos. Have a cool day today Richard ☘💪💪☘
@josephcaliwan2043 9 months ago

THANK YOU SO MUCH BUDDY IVE LEARN SO MUCH FROM YOU..THANK YOU THANK YOU SO MUCH
@sergioricardo5040 2 years ago

Great tips and arms workout. Great shape by the way. And man, very nice and beautiful shirt 😉👊💪
@simbungureino4434 1 year ago

I always watch this videos so it helps me alot
@simonwittwer3980 2 years ago

Thanks rich, appreciate it 👍
@juank4439 2 years ago

Very descriptive thanks for the vid