How to Choose a Mattress & Pillow (For Neck, Shoulder, Hip, or Back Pain)

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2020-10-21に共有

A bad bed can cause back pain, hip pain, or shoulder pain. And the wrong pillow can give you neck pain and headaches. So, here’s several tips on how to choose a good mattress and pillow. The best mattress for back pain isn't just a "hard mattress", it depends on your body shape and the position you sleep in.

If you want to know the Best Sleeping Positions & Pillow Height, check out my video on that here…    • Best sleeping positions & pillow heig...
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コメント (21)

@laurawong6065 1年前

Discovered your videos a couple weeks ago and they just keep getting better the more I watch. Thank you so much for all the valuable information.
@auri3136 1年前

I've been looking at how to choose a mattress videos for days now, and yours is literally the first one that actually helps me decide! Thank you! short, straight to the point!
@jobleijh 14日前

Very helpful thank you!
@BodyFixExercises 3年前

What type of bed and pillow do you prefer? And why?
@giovannimessina7124 1年前

Absolutely great video! Getting the right mattress can be quite difficult! I have broad shoulder and I ve been struggling find the right one, this video clarifies a lot!
@StephanieGreyBeHealthy 2ヶ月前

You are an awesome doctor, so many need this information. Too many taking addicted pills to sleep, when they need to change sleeping positions, mattresses and pillows!
@anthonyblochdesigntraining2323 2年前

Appreciate your guidance. This is so important.
@kimberlyd317 2ヶ月前

This is amazing. There are just too many options but I’m sure glad to have this info.
@androni911 1年前

Thank you so much for this video. I love the practical application.
@MatiBiotico 1年前

Thanks for all that useful information!!
@annalarson2914 2ヶ月前

Great tips and thank you for your help and knowledge. 😊
@DavidMckendrick-yt4uk 9ヶ月前

Very good information i bought a new mattttess , when my hip played up Thanks .
@marta.aubert 3年前

Pronto tendré que cambiar mi colchón... Tendré en cuenta tus recomendaciones! Gracias, Stefan!
@theranman 3年前

Thank you so much. Great advice!!!
@jfpdc888 10ヶ月前

Thank YOU so much. Your video has been super helpful and so what I have been looking for! All The Best and Thank YOU again! (making some changes tonight based on your video..)
@accesser 7ヶ月前

OMG this is great thankyou
@elentuch 10ヶ月前

What a great summary!!
@Tresomelife 6ヶ月前

One best on you tube 2023
@elenaperez6327 3年前

I sleep on my back and side, do 2 in 1 pillows exist? haha. If not...gap in the market! Thanks for another great video.
@joj-tt6ht 1年前

I love this video