How To Fix A Pinched Nerve In Neck Causing Arm Pain or Rhomboid Pain

I have been suffering from neck, arm, and shoulder pain for 3 months. I've been to a chiropractor, physical therapist, and neurologist. However, they couldn't figure out what was wrong and I only got temporary relief. after 2 days of watching your videos, my pain has greatly decreased and my strength has returned to my arm. Thank you for these videos.

I have pain in my shoulder .back neck all that pain in back blade .I have that pain for 17 years .and all that pain is fix and is gone .thank you doctor there.god bless you

Wow this fixed me. It was a pinched nerve. The last few days I did Physio with all the electrical muscle machines and also did acupuncture. But your exercises did more to relieve my pain than all those sessions. Thank you! You’re a gift for making this video for me and millions of pain sufferers.

I was at the point of turning my whole body just to look to the right. I just completed these exercises tonight and it's the first time I've felt relief in over 2 years. I cannot express how thankful I am to you. ❤

I just slept my second night completely pain free on my shoulder after almost 3 months not sleeping well. Thanks to your exercises. I even had a dream last night. This means so much to be able to sleep. Thank you so much for sharing!!!

I have not been able to sleep for days and this video just came across my feed without even searching and I have relief right now. First time I’ve had blood flow in my arm in days. Whoever made this thank you so much words can’t describe

In one try, this improved pain that I've had for years! Even after seeing PT and trying so many other things. I'm so happy I could cry. Thank you so much for making these videos!!😊

I love your videos, because the static index is so low - just the indications and exercises, not a lot of extra talk and presentation. Thank you

Thank you for helping people. Takes a special kind of being to help others without payment. Appreciated.

For years, I thought my midshoulder ached on the left because of my bra strap. I was totally wrong! This gave me instant relief, and nowI am on to your posture exercises. Thank you!

These are things I've done intuitively with my chronic pain but it's great having it explained and performed to understand what's going on. Thank you!

Thank you very, very much indeed! I was about to spend a lot of money and go to physical therapy. I have been suffering from neck and shoulder pain for at least 5 years. When I saw your video, I wanted to try the exercises you gave. The result is a tremendous improvement from day one! I immediately canceled my appointment and continued the exercises every day. Within a week, I was relieved of 90% of my pain. You guarantee your place in heaven with these videos :)

Thankyou for this! I've had the same nagging neck pain every waking moment for almost 15 years. It's not gone yet, I've only just done my first session of these exercises but I feel a huge relief from the pain that I haven't felt for as long as I can remember. I honestly feel like a totally new person, it's amazing ❤️

Wow, wow, wow!!!! With ice packs pressed against the base of my skull, I performed Exercise 1, three times for two days. The tingling, numbness, pressure, and congestion in my ears and at the left rear side of my head, and base of my skull are gone!!! After almost three years of primary care doctor, chiropractor, neurologist, cardiologist, endocrinologist appointments, two rounds of MRIs, hundreds of anti-inflammatory pills, and parting with thousands of dollars looking for help, I have finally found the fix for my “occipital neuralgia” diagnosis! Thank you so much for posting this video. I’ve done many chin tucks and a lot of neck traction during that time, but never lying down and simultaneously, as you demonstrated. This position allowed me to simultaneously apply ice packs, which I think was also very helpful. Wow, praise the Lord!!! 😂

I just got relief after 4 weeks of neck, upper back, shoulder and arm pain. Literally, after doing these exercises 1 time, I had a decrease in the pain. Thank you!

dude, you are amazing, you diagnosed my problem I had for few weeks already and gave a solution for it, just after 1st round I can feel the difference, exercise on the knees itself was a game changer for me

Had shoulder pains for months. Excercise 2 really helped instantly. My shoulder has not relaxed like this for months. Thank you

Wow! Stretched my Rhomboid while training lockoff pullups for climbing and have had neck/shoulder pain as a result for several months now off and on, exercise 2 fixed my problem immediately! Thank you!

For 15 years I had no idea that this was the problem I had! I almost fainted trying the The 2nd exercise. Wow, I finally know what’s wrong with me. May Allah reward you Doc.

Oh my gosh this totally worked! My back was driving my crazy - there was a pinching between my shoulder blades. These exercises work!