15 MIN PILATES BAR WORKOUT: full body at home workout that mimics a reformer | Day 1
Published 2024-05-19
bahe.com.au/products/pilates-bar-set
The Pilates bar mimics a Pilates reformer workout as the bar has 2 straps with a strong resistance to help create a long lean body by loading the muscles through various movements and positions.
Complete all 5 days for a comprehensive and well rounded program.
This is Day 1 of a 5 day Pilates bar challenge. In this 15 minute full body Pilates bar workout you will work your entire body. Use the Pilates bar to mimic reformer Pilates exercises from the comfort of your home. This full-body workout focuses on building strength, improving posture, and enhancing flexibility. Ideal for all fitness levels, this routine requires a Pilates bar. The Pilates bar is a perfect workout for those wanting to achieve a strong and toned body at home and cheaper than a reformer workout.
I will cue you through each move with clear, step-by-step instructions, making it easy to follow along. This workout targets multiple muscle groups, including arms, core, legs, and glutes, offering a balanced and efficient exercise session. Perfect for those short on time but looking for impactful results.
Link to 5 day Pilates Bar Challenge
• 5 Day Pilates Bar Challenge
#PilatesBar #FullBodyWorkout #15MinuteExercise #HomeFitness #PilatesRoutine #TotalBodyTone #FitnessJourney #QuickWorkout #PilatesCommunity #homeworkout #reformer #reformerpilates
TO SHOW YOUR SUPPORT🤍
YouTube Membership: Join this channel to get access to extra perks:
youtube.com/channel/UCYz8py6ayo0veMzZwQI9djw/join
Don’t forget to Subscribe and turn on notifications so that you don’t miss any new workouts, updates or surprises:
youtube.com/posturetonic
🤍 Connect with me:
www.instagram.com/posturetonic/
www.tiktok.com/@posturetonic
Music - Epidemic Sound
My Active Wear: Ryder Wear (Code: "POSTURE15"
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this vide
All Comments (21)
-
My first time with my new Pilates bar! I loved this video and felt it was achievable for me after many years of no structured exercise, lots of babies, and abdominal surgeries! I’m looking forward to day 2😊
-
I just received my Pilates bar this morning and found your video. I did not think I was going to feel it this much I definitely felt shaky trying to do certain ones. I’m definitely going to try day 2 tomorrow.
-
THANK YOU SO SO MUCH FOR ADDING THE TIMER!!♡♡
-
Absolutely enjoyed day 1. Can’t wait for day # 2 😊
-
Thank you sooo much for this fun & awesome workout! Im coming back for next four days! ❤
-
I've had my pilates bar for some time, it was great to find your videos so I know what to do 😊
-
Thank you! I’ll definitely be back tomorrow. Absolutely loved your bar work out ❤
-
THE BESTTTTT!!!!!💛 Loving it
-
First time loved it
-
Just discovered this and loved it. Great workout that got my heart rate up when I am pressed for time. Thank you!
-
I loved this workout, it was energizing and relaxing through the breath work. Thank you for reminding me to breathe
-
I absolutely love your pilates bar workouts!! Just found your channel and I'm hooked!! Can't wait to try your other workouts and please keep the bar workouts coming!!!❤
-
I love these videos so much! Thank you
-
Thrilled to try this! Thank you❤
-
I’ve been having my bar for over six months and FINALLY found a challenge to join! Just finished my first workout! Thank you ❤
-
So good! Short and sweet
-
Just getting started with pilates bar and this is my favorite workout so far! It was challenging but I truly enjoyed it. The exercises were wonderful, but I also liked your style!
-
Thank you! ❤😊
-
Loved the core work! Great music and queuing! 🩵
-
I loved it! I love your outfit too!
