15 MIN PILATES BAR WORKOUT: Full body burn | Day 3 at home workout
Published 2024-05-21
bahe.com.au/products/pilates-bar-set
The Pilates bar mimics a Pilates reformer workout as the bar has 2 straps with a strong resistance to help create a long lean body by loading the muscles through various movements and positions.
Complete all 5 days for a comprehensive and well rounded program.
This is Day 3 of a 5 day Pilates bar challenge. In this 15 minute full body Pilates bar workout you will work your entire body. Use the Pilates bar to mimic reformer Pilates exercises from the comfort of your home. This full-body workout focuses on building strength, improving posture, and enhancing flexibility. Ideal for all fitness levels, this routine requires a Pilates bar. The Pilates bar is a perfect workout for those wanting to achieve a strong and toned body at home and cheaper than a reformer workout.
I will cue you through each move with clear, step-by-step instructions, making it easy to follow along. This workout targets multiple muscle groups, including arms, core, legs, and glutes, offering a balanced and efficient exercise session. Perfect for those short on time but looking for impactful results.
Link to 5 day Pilates Bar Challenge
• 5 Day Pilates Bar Challenge
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Music - Epidemic Sound
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this vide
All Comments (16)
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I love this series!!! could you also do like a monthly pilates bar challenge plus 10 minutes of stretching?
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Please do more like this!! 30 minutes pleaseeeee! That was fabulous ❤
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I am so glad that I found this series. I recently gave up studio reformer classes to save money and have had no idea what to do with my brand new pilates bar. On day 3, I have already learned so much! Not to mention that I am sweary and sore... thank you!
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Phew great imaginative moves for the whole body😊👍
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Love your work out I am 73 I suffer badly with spinal Sonias so these exercises really help me
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Another great workout. I find the instructions (as a beginner) very challenging but also manageable. Thanks Jacinta.
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Thank you for these challenges. I bought a Pilates bar but wasn't sure how to use it so your videos are useful.
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Mükemmel! Çok teşekkürler. Your workouts are excellent!
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Amazingly good! Love it! ❤
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Great workout. Thank you.
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I am new to this. Just love workouts. Balance learning curve though!
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Felt this one ❤ loved it so much
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these are so fab-especially with my new bar 🤗😍
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Thanks for another interesting and engaging workout with the bar !
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This was a challenge for me due to my equipment. But I enjoyed it with quite a few modifications. 😊 Liked the leg work especially. 😊
