Navy Seal Commander explains why wake up at 4am
11,148,145
Published 2018-10-15
MY Favorite Jocko BOOK amzn.to/2ChXY9a
Jocko's PODCAST jockopodcast.com/
song - Tristesse Contemporaine smarturl.it/TristesseContem
BI video - • Former Navy SEAL commanders explain w...
All Comments (21)
-
Watching this at 4:30 am feeling good, then realizing I havent slept yet
-
Jocko looks like he wakes his alarm clock up every morning.
-
Just so you know...this video has been the catalyst to a massive life change for me. Seriously. I'm coming back to it after 6 months. I've lost almost 40 pounds. Written 16 chapters of a book. This video is so motivating, so logical, and the visual aid is perfect. Edit: Thank you Casey
-
I feel so dumb after watching this video and realizing that the sense of peace and quiet that has been driving me to stay up late every night can be easily transferred to simply waking up early.
-
Problem is not getting up early. Problem is: getting in bed early.
-
When Jocko was at school, his teachers asked him for permission to go to the toilet.
-
Ive been waking up at 330 every week day for this year to get to the gym from 4-530 before work and my family wakes up. It has literally changed my whole life. I feel 10000% better in all aspects of my life. Ive lost ~80 lbs, my marriage is better, I'm a better father, I'm better at my job, I'm better mentally, and I feel way more confident.
-
Me: Wakes up early and watches YouTube videos task failed successfully...
-
Jocko doesn't have sex, he tactically inserts his unit.
-
Does anybody else get a wave of hate that runs through your body when you hear that alarm sound or it’s only me
-
Man, this is wild. I started going thru some of Casey's older videos since he's back in NYC. I'm a huge Jocko fan, listen to his pod, reading his book, etc. I saw this video 4 years ago when it came out, had no idea who Jocko was, then found him again on my own about a year later. So crazy to go back and watch this again now, as a fan of both
-
I'm not as extreme as Jocko, but I am usually up at 6am. Then its immediately into 30 min of HIIT, followed by 30 min of personal / quiet time. The key is not the extreme early start, it's the discipline of the routine that gets your day started, allows you time for yourself, before the rest of the world is awake.
-
Jocko wakes up the sun every morning.
-
I heard when jocko left his home, he turned to his dad and said, "your the man of the house now"
-
The forearms on that guy to Casey he’s no joke a silverback in human form
-
Just the camera circle trick in the scaffolding is the type of "small things" that make these videos so great!! DD
-
Jocko once killed 20 people with a grenade, then it exploded.
-
man that navy seal commander looks exactly like you would imagine a navy seal commander looks like
-
5 hrs of sleep... not healthy at all
-
Great advice. Sacrifice the moment for the betterment of the future. And smart time management. Just what I needed.