20 Dizziness Exercises For Home Vestibular Rehab | Dr. Jon Saunders

Dr Jon you’re an excellent communicator.Also you make doing exercises fun & exciting !! I am glad to have met you online today.

Very thankful and grateful I have found you Dr Saunders. Have confidence in going forward with these. ❤️

I am suffering from PPPD and chronic vestibular Migrain from past 5 years...from past 5 years I am taking medicines to control my anxiety and acute dizziness and headache. Doc has told me that there is no cure I have to take medicines life time...my past years were hell due to this and it is continue...Today I saw this video...I will try all these exercises...hope it will make my condition better.

Thank you so much! Through your previous youtube videos, I have already tried a few of them and they helped me a lot.

Doctor thank you for your generosity with your time and talent. These and the neck exercises are helping already. Thanks so much.

Your exercises and exceptional presentation should be patented as the gold standard. After contracting vestibular issues after a vertigo episode, I was seeing two PT's with vastly different personally stylized approaches leading to similar but scaled sets of exercises. One promoted "Tapping" techniques and Vagas nerve breating exercises, which were very helpful with the anxiety-unsettled piece. She presented lots of tricks, like wearing a baseball cap at Wallmart to prevent from becoming overwhelmed by an expansively illuminated space. We determined that my ankle tendenitis and eustacian tube issues were also contributing. Meaning, a number of tiny causes were contributing to my uneasy experiende. The other PT impatiently went immeadiately to yellow sticky pad eye movement targets, complaining he didn't spend much time on emotional considerations. They were both slowly leading up to similar walking exercises, but my progress was delayed with foot and knee injuries and the flu. Too much beating around the bush from other YouTube presenters. Love your direct approach and exemplary presentation!!! I'll report back in several weeks after grooving your Tool arsenal. I know from the little success I've had up until now - they will work!

You made my day!First time doing the exercises! Thank you!🙏👏❤️

I can't tell you how glad I am that I found your channel!! You really give me hope 💝

Extremely wonderful video…. point to point explanation …. No unnecessary information… this video deserves thousand likes from meeee🎉

Dr. Jon I’ve been doing the vestibular exercises with you for going on three weeks. My dizziness is improving. My balance is improving. I can almost walk down the hallway with my thumb in my face and not get dizzy. And today I fix a low ceiling vent and climbed up on a chair & everything! that’s big deal. Thank you . I would like to say one more thing. You being there demonstrating the exercises with us is a huge deal and helps immensely your support your demonstration taking the time and energy. That’s why it works for me.

Dr Jon, you're such a kind and helpful doctor.. .. appreciate your reply very much.. Thanks again..

Dr Jon Saunders, Thank you for these exercises.

Thank you for this. I have vestibular and doing regular exercises but some of these are fantastic. There is hope for all of us w

Adding this vid to my tbi rehab daily exercises. Almost 6 months in and praying my healing isnt stopping anytime soon. Thank you.

Thank you for providing this video. I was going to a dizziness institute, but it was costing me $70 or more per visit for the same sort of exercises but it was using machines and other techniques. The at home techniques you are providing are similar, just without expensive equipment, so thanks!!

Have been having a spike with my tinnitus in my left ear as of late , followed by dizziness . My therapist had me do some of these exercises last year and they did help . Back to square one for me . Thank you for posting these !

THANK YOU SO MUCH FOR THIS VIDEO!!! I will save it. God bless you .

Thank you very much Dr Jon Saunders🙏🙏🙏🙏🙏

Thanks so much for sharing this video 🙏🏼

I just want to thank you Dr Jon Sounders 🙏