Recovering From ME/CFS: 3 Simple Steps to Retrain Your Brain (with Jason McTiernan)

50,623
0
Publicado 2022-12-29
Jason McTiernan shares brain training strategies that enabled him and others to recover from ME/CFS, fibromyalgia, Long Covid, and other similar debilitating chronic health conditions.

CONNECT WITH JASON:
🌐 Website - icanthrive.com/
👨‍🏫 Free webinar - icanthrive.com/webinar
💻 Facebook Group - www.facebook.com/groups/icanthrive

KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
💌 Sign up for my weekly newsletter to receive highlights from the latest recovery story -
mailchi.mp/3bd95045319b/raelan-agle

LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - amzn.to/2LtzBcl
👩🏻‍🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - skl.sh/3BMsuqk
🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - bit.ly/40SDHyM

LET’S BE FRIENDS:
💌 Sign up for my newsletter - mailchi.mp/3bd95045319b/raelan-agle
💻 Join my Facebook group - www.facebook.com/groups/healingmecfs
🌐 Visit My Website - raelanagle.com/
📸 Instagram - www.instagram.com/raelan.agle
📌 Pinterest - www.pinterest.ca/raelanagle/
🐥 Twitter - twitter.com/RaelanAgle

WANT TO BE A GUEST ON MY YOUTUBE CHANNEL? LET ME KNOW HERE: 👉 forms.gle/qF2TXFzGVcJCbc6E6

TIMESTAMPS
00:00 Meet Jason
00:40 Jason’s 11-year struggle with ME/CFS
03:58 The key to Jason’s full recovery
06:58 Strong emerging themes with recovery interviews
08:13 Harnessing your mind to impact your physical health
11:55 How the nocebo effect can impact ME/CFS recovery
15:47 How managing your ‘fight or flight response can impact healing
21:57 The key components of brain retraining
25:56 How to build neuroplasticity
27:37 The silver lining of the nightmare that we go through
28:55 3 simple steps to retraining your brain
34:30 What do you want to focus on 80% of the time
36:06 What Jason’s brain retraining program provides



NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatiguesyndrome #cfs #chronicfatigue

Todos los comentarios (21)
  • @npc328
    It’s so rare to actually see someone put specifics like this in a free video - kudos on doing this!!
  • @tere_zie7964
    Hi I am currently working with Jay and I made huge improvements. From bedbound 24/7 unable to go 10 steps to the bathroom (when I had my first call with him I couldnt even hold my head for more than 2 minutes) to right now chilling after 3 hours long photoshoot in a hotel room planning to go to pick up some food for the editing (I am a photographer), currently on 2-3k steps a day. I am still recovering and experiencing ups and downs but I just all want to let you know that Jay is an amazing, kind, smart and gentle guide. His programm is great but his leading is the best. He really wants you fully better. Especially at the beginning when you feel like there is no end of the suffering he is bringing so much energy and light. 🌟🌟🌟
  • @godloves9163
    They should have called it Chronic EXHAUSTION Syndrome. It ain’t just simple fatigue. They did us no justice calling it fatigue.
  • @warrenthorp
    Raelan, I can’t begin to tell you how much I appreciate you taking the time to make these videos.
  • @-essexgirl-
    I first met Jason when I was training as a Lightning Process Practitioner. He recovered with The Lightning Process and had trained as a Practitioner the year before me and was mentoring new students in London, including me. I wish him well now he is using the techniques he learned in his LP training to practice independently. Six years later I am still an LP Practitioner and am so happy that we are able to help people get well with Long Covid now.
  • I remember laying down for meditation during my worst months, and many times I would get back up and feel lighter, like my body was literally stronger. Visualization works
  • @cccampbell5095
    Wow! Thank you…I’ve been sick now for over 14 years—essentially my sons entire life, and I’m a single parent. 😢 I’m not even through the whole video yet and I know this is the answer I’ve been praying for. Thank you (crying tears of joy). ❤️🙏🦋
  • @earthcanary
    There were no recovery stories when I became ill (decades ago); these are amazing stories and so inspiring! also: I visualize swimming in warm, healing ocean waters! Beach!💛 What a great interview and i am experiencing genuine healing! Thank you both!
  • @judyprm
    This sounds like cognitive behavioural therapy, which I can see would work. You get so caught up in feeling ill, the hopeless of it that you are in a constant state of stress. You feel so lonely as everyone else gets on with their lives, which exacerbates everything. So I can see that to pull yourself out of the negativity and the stressed state of your body recovery could happen. Thanks for the ray of hope.
  • @aadakarhunen9129
    Raelan thank you for your videos❤ I have had 2 years cfs and I have tried to different Brain training programs. They didn't work out the way I wanted.I realized that the reason was because I didn't believe I could get better. You have so many videos as testimonials and I have now hope that I will get better some way. I think my problem is that I feel like brain training doesn't work for me because of the past but now I think I have to try again with new mindset. ❤
  • @HollyFurgason
    There is a small percentage of people with a condition called aphantasia who can't visualize. We literally see only black when we try to visualize and most of us are born with it. All is not lost though when it comes to brain training. If you can't visualize, you can still think about, imagine or feel during brain training sessions. I overcame anxiety and now I'm working on overcoming long COVID without literal visualization.
  • @kyeager8455
    This video brought me to tears with renewed hope to reverse all these terrible things I've been dealing with. I was only diagnosed last year and only had the effects for the past few years but I'm so thankful this popped up because now I know I can beat it!!
  • @Bachconcertos
    I suffered constant abuse at jobs bullying etc and my body finally broke down.
  • @8draupadi
    I listened to the video and it was so promising, so I booked a free consultation with Jason and hoped he can help. A lot of reminders came daily before day - its ok. Also, he arrived with a lot of late, it also can happen. But he was unfriendly, and after telling my story he said he thinks I am not ready (maybe financially he means?) and without empathy and any explanation, he cut the conversation and said goodbye. Sent some book recommendations without any further steps (general books that everyone knows in these topics) but he should know that with this condition it could not be a solution to read for hours. It was an embarrassing and unpleasant situation - especially when someone really feels that this is the last hope and goes there with high expectations after a video like this. Hey, we are human beings with feelings and emotions and we should be respectful with others, not just chasing money. Thank you for reading.
  • @Ronzo777
    Appreciate this. This info is usually hidden behind a large paywall, and surrounded with filler. Fair play to Jason for sharing this info freely to help those who need it! :)
  • @rachel8219
    I resonated with delaying brain retraining for such a long time. But found it helpful so far xx
  • Love seeing other people healing using these tools! This is my FAVORITE topic! <3
  • @sd8560
    Thank you both for this great interview! It's so so so encouraging listening to this and knowing, things really can change. Looking forward to experience this as well! Blessings from Switzerland