40 MIN YOGA WORKOUT || Full Body Yoga Flow For Strength & Flexibility
305,179
Publicado 2024-04-05
šø Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
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Ā Ā Ā /Ā @movewithnicoleenespanolĀ Ā
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š„ Videography by Bodie Rex
ā« Music from www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout v
Todos los comentarios (21)
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Commenting just to say PLEASE more classes with this longer yoga workout format. This was rough. Thank you so much for your work. ā¤
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I don't know how this is possible but this was the perfect balance of sweating and relaxation at the same time š¤£ Thank you!! ā£ You're absolutely the best!!
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I adored that this was a longer class. You are the master at creating yoga flows that make the workout go so quickly I am finding my self going "oh, it's over". Thanks Nicole.
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I have been doing your classes for nearly 2 years and I found this to be one of the most challenging workouts on your channel! Especially that chair sequence! I can never underestimate the power of yoga and how positive it makes me feel x
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The best workout trainer hands down. I feel like I have my very own personal trainer when I workout with you! I'm 3 month straight with your weekly workouts and I have never felt better!
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'Most people have no idea how good the human body is designed to feel!' I feel great after this routine :)
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Big thanks to your balanced and well thought workouts that actually do make sense to my body as it transformed and toned muscles no gym yoga running lifting or climbing ever did it! I am seeing muscle definition i used to dream of ! They say discipline and dedication takes you to your goals! I say smart discipline is what matters and your workouts provides the smart guidance i need to see the results worth working hard for ā¤
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I thought about doing a yoga workout today, and just when I started to look for one, I noticed you had uploaded this! Almost shed a tear during the chair sequence, but this was a great, creative and energizing workout!š Thank you Nicole for your free videos. Iāve been doing them for almost two years and Iāve noticed a huge difference in my body and mind. Sometimes Iām reluctant to workout, but once Iām done with your video, I feel amazing and refreshed! Hugs and love from Finlandā¤ļø
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This was almost harder for me than regular pilates class, wow, loved it
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You are honestly the best. I destroyed my body through years of addiction and then going into bodybuilding before my body had actually recovered and your videos have been a way for me to heal and stay active. Such a beautiful soul š
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I have been doing Nicoleās workouts for 5 months now three to five times a week. My body feels much stronger. When I started I couldnāt get through any of the beginner classes. Now I can do the longer ones without stopping. I recommend Nicole to anyone who wants a home work out. Nicole you have changed my work out life. I feel stronger and healthier.
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Nicole you donāt know how much your workouts mean to me. You have literally made my day and my week ā¤ļøā¤ļøā¤ļø
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I was diagnosed with a chronic disease almost 1 year ago, and I hadnāt found the motivation to exercise; I didnāt think my body would even allow me to! Until I found your channel ā¤ I cannot put into words how youāre changing my life! Thank you, thank you.
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have been practicing with you for more than 2 years now. almost every single day. can't express how extremely thankful I am for you and your amazing workouts. THANK YOU Nicole!
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Nicole, you are literally my hero! š„ I could barely walk up the stairs without feeling like I was going to die until I came across your videos! šš„°
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Thank you. This is, by far, my favorite format that you teach. I love the combination of core work with yoga stretches.
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Holy crumb! What an incredible workout...my legs are jelly . I'll definitely mark this as one of ky favourite classes- thank you Nicole for the perfect combination of strength, flexibility and relaxation.
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I have been enjoying your classes for 3 years now. This one in particular took me back to my life in Asia. More like this please. Youāre the best!
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Nicole, you always come up with something new! I have been doing your workouts for almost 3 years but this one was so challenging! It was harder than an intermediate pilates class. I love it! Thank you, Nicole!
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Loved this one! Would love to see a yoga series focused on flexibility. I've been following your yoga and pilates workouts for three months and have seen such great results. Thank you for all you do!
