Do BLUE LIGHT GLASSES work? - Fact or Fiction
956,943
Publicado 2020-02-18
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Main points of this video:
Do blue light glasses work for sleep?
- Yes, they can, as blue light reduces and delays melatonin production.
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Do bluelight glasses help digital eye strain?
-Yes and No, scientific studies are mixed and from my experience it helps some people but not everyone.
Does blue light glasses work by protecting my retina from damage?
-Not sure yet. Animal studies suggest yes but current theories cast doubt.
Note: One of the beauties of science and medicine is the ever changing data which improves our knowledge and understanding of the world. As new research comes out, opinions & practices may change. Nonetheless, retinal changes due to high energy light is a concern in eye care and many research articles exist - both in support and in opposition to blue light protection. The information in this video reflects current thoughts and theories on the subject.
Learn more about Blue Light & blue light glasses
bit.ly/3wBGnlD
DISCLAIMER: This video is NOT sponsored but some of these links are affiliate links where I may earn a small commission if you make a purchase at no additional cost to you.
-Blue light protection products-
*Be sure to talk to you local eye doctor or optical about your blue light protection options*
👉Get $15 OFF your blue light glasses order at bit.ly/JinsBlueGlasses & use code EYEHEALTH15
🔷 High Quality Blue light protection Desk Lamps
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Gunnar Optiks Gaming Glasses & Computer Glasses
Blocking at 450nm depends on the lens
bit.ly/GunnarGamingGlasses
Another Gaming & Blue light glasses brand I like
glsy.us/2FWpE85
Felix Gray
Clear & Sleep Lens options
bit.ly/2RDsEJ4
EyePromise Restore Eye Vitamins
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DISCLAIMER: We are ambassadors or affiliates for many of the brands we reference on the channel. As an Amazon Associate, I earn from qualifying purchases.
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DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the site. Nothing contained in this video or it’s description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used for fair use commentary, criticism, and educational purposes.
Photo Credit: Rama [CC BY-SA 2.0 FR (creativecommons.org/licenses/by-sa/2.0/fr/deed.en)]
About this video: Bluelight is a popular term in the media right now with new brands of blue light blocking glasses coming out every week. But do blue light glasses really work? Can blue light hurt your eyes? In this video, Joseph J. Allen, OD FAAO reviews the current science and theories about blue light & blue light glasses. Bluelight has been found to affect our sleep cycles by reducing and delaying melatonin releases. Melatonin is a hormone that helps regulate our sleep cy
Todos los comentarios (21)
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Eye Health QOTD: Do you wear Blue light glasses? Do they help you at all with your sleep patterns or eye fatigue?
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“Don’t look at a screen for 2 hours before going to sleep” then what am I supposed to do, stare at the wall?
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Who’s watching this at 2am, definitely not two hours before I go to bef
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"make sure to reduce your screentime especially at night time!" me: laughs in quarantine and zoom
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My online school really made me look at screens so much more so I’m thinking of getting blue light glasses.
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i really dont know about blue light, but i do know that my future is so bright i gotta wear shades
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5:32 For those who just want a summary
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Is it just me or anyone else also who just got blue light glasses and came here to check how they work?
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“You don’t need Blue light glasses if you don’t have to look at a screen all day” My teachers online: HAHA ESSAYS DUE TOMORROW GO BRRRR
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Since I ve started using blue light shield film on my cell phone screen, I don't get headaches anymore.
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I work in front of a computer for 40hrs a week. They helped me alot
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Watched this in my blue light glasses. I feel boojie.
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I was experiencing a lot of anxiety and brain fog at work. I tried better managing stress excercicing etc. And even though those things definitely helped. Wearing yellow blue Light Glasses made my brain fog disappear. My primary doctor tells me I might be light sensitive. I don't get migraines but what I'm experiencing might be something in that avenue. Posting this in case anyone else is dealing with something similar. Especially if you work in front of a computer all day.
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Meanwhile watching this vid at 1:11am.
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I have found blue light glasses helped to stop my eyes getting sore when spending time on my laptop. I’m also getting less migraines! Thanks for your great videos Dr Allen.
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Actually very interesting to hear it from someone who knows what they're talking about, personally I find that my blue light glasses help with eye strain during the day and at night, especially when I'm staring at a screen for upwards of 2 hours.
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I used the blue light blocking glasses for years and still got migraines. Once I managed to talk my old office into taking the lights out of the fixtures over my desk the migraines lessened by more than 50% a week. Fluorescent & LED light give me way more headaches than my monitors do.
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I'm a full time student and I found that blue light glasses allowed me to not only work without getting fatigued, but also helped with my sleep patterns. During Co-Vid19 it's been especially difficult to regiment screen-time considering all classes have transferred to the digital realm. I'm sure that other people under various circumstances are also increasing their screen time. My overall recommendation to anyone who seriously scrolling through these comments for actual feedback is to 1. reduce your screen-time, and 2.) if that's not an option go ahead and try blue light glasses. They're not a perfect solution they could help some screen-fatigue and sleep disruption issues.
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I’ve purchased some blue light blocking glasses from amazon. The opticians charge a lot. I use contact lenses and put the non prescription amazon blue light blocking glasses on top. Personally, it’s helped a lot as I work with screens a lot. Love the informative video!
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This is the best review of blue light glasses and their efficacy. Thank you!