BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
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Published 2020-04-21
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All Comments (21)
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Hope you guys enjoyed version 2 of the beginner stretch series! It feels so good to take a few minutes out of the day to stretch and pay close attention to your body ❤️ Sending you all love! Xx- Maddie
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As a yoga teacher, I couldn’t agree more how important it is to take some time to stretch, increase range of motion and balance between strength and flexibility, effort and ease, engagement and relaxation especially in this uncertain period. Hope more people can join this ‘letting go’ practice with us. I appreciate your consistant sharing with such a lovely intention and dedication, it means a lot to us, Maddie💕
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Maddie: Sit on your on your knees My knees: Snack crackle pop, rice crispies 😭
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Some of these stretches were a little difficult to evaluate, like I wasn't sure if I was doing them correctly sometimes because I am SO inflexible that I have trouble really copying them in form haha. But if you feel the stretch, it means it's working! So if you're like me, then don't give up, and keep stretching <3
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When you're so inflexible that you can't even do a flexibility workout meant for the inflexible 🙋
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Hey Maddie, can you do a stretch routine focused on the back? I work seated all day and I would really appreciate that!
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I was living in Asia but due to the pandemic have decided to fly back to Sydney to be home. Due to the laws, I am in a hotel quarantine room monitored by the police and under no circumstances can I leave the room, for 14 days - it's pretty intense. These videos have been heaven. Thanks, Maddie! I really needed this. Keep it up, girl.
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I’ve been doing these stretches for almost a month and my remedial massage lady has definitely noticed that my hips are so much loosened. I have seen a huge improvement in my flexibility to where my hands could never touch the floor to now lying flat on the ground. So to inflexible people, keep up with it and you will gain huge flexibility. I love the frog at the end and I really love the pigeon pose from the other 30 minute video
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I did this routine almost every day for one month and I can finally touch my toes! I’ve started ballet for adults and I feel a lot more confident ☺️🩰 thank you Maddie 💕
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WHO DISLIKED THIS VIDEO ??? THERE ARE 3 DISLIKES WHY ?? THIS GIRL IS HELPING PEOPLE LEARN HOW TO STAY FIT FOR FREE ?! PEOPLE PAY £100S PER WEEK FOR THIS I LEGIT WANT TO NO WHO AND WHY ANYONE WOULD DISLIKE THE VIDEO ?? 🤬❤️ 💋
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I have now been doing this stretch routine for 1 year and I am so glad I stuck with it as I am now beginning to see progress. I am a 62 year old, broken down, ex-construction worker and I am realizing that I need to be taking care of myself more than ever before. I now believe that it all starts with flexibility. Thank you so much for sharing this beginner routine.
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everybody gangsta till she says sit on the ground kneeling to one leg
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I’m so happy quarantine brought me to your channel!! Who needs a gym membership when you have madfit! 💪 new subscriber!!!
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İ’m doing your first 30minutes stretch video Every Single Day for the past 22 days. İ was so stiff, and now i can almosttt touch my toes! İ’m so exited for this part 2 video!
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anyone else find it near impossible to do the side lunge without lifting their heel off the ground!?
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I am just now discovering that my left leg is so much less flexible than my right omg. With my right leg I was just like "hey this isn't so bad" and then it got to my left and I was just like "NO OMG MY LEG IS GOING TO SNAP AHHHH" First time doing this routine was an experience to say the least😂
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thanks to your previous 30 min stretch i finally got my split in 2 weeks (i'm the most inflexible person on the planet lol)!! thanks!!
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Omg! I have been doing your other one almost daily. I feel like you really make an effort to explain proper form. So glad to have a new vid. I can’t wait to move up to intermediate stretches.
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Hey Maddie. I've been doing this routine for 3 years now, almost every single day. You're such a legend; you've helped countless people like me achieve mindfulness. Keep up the good work!
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Please do another stretching exercise. The first and second one of this beginning stretching was amazing. I'm a dude who never stretches and this was fantastic, and I sent it to all my guy friends who also started doing it. The length and exercises were fantastic.
