30 MIN FULL BODY STRETCHING - perfect for rest days / No Equipment I Pamela Reif

Pam: looking glorious from start to finish  Me: Rolling around like a hippo on meds

Only pamela would put a 30 second timer on relaxing

THIS IS SO RELAXING AND PAINFUL AT THE SAME TIME >:((

My boyfriend got up at 7am to go 50km mountainbiking, but I slept in and did this instead. Perfect Sunday morning routine. Danke Pamela!

2:08 me doing this in the night cuz i can‘t sleep, trying not to wake anyone up mom cames in her: what are you-

21:36 I'm so happy to see someone in the fitness community who isn't super flexible. It's like everyone else used to be a dancer or a gymnast or something

props to dennis for staying behind the camera for all her workouts

Just realized I have the same flexibility as a window. I probably will have to do this for a few months to reach the flexibility of a person. And then improve. Edit: Just stumbled across this comment and wow, I had never gotten so many likes, thanks to everyone whot took the time to like this or comment <3, and I hope you all improve as much as possible!

Wow this felt like 10 minutes instead of 30 minutes!

Why with you I always feel the burn even with stretching ? 😂❤️

I LOVE when you talk in the videos. Makes me feel more motivated and a part of.

Is it just me that struggles with the hip thrust where your knee is above the ground omg??? 😂 I literally can't!

“Look, Dennis, I’m so good at this!” Dennis: blurry thumbs up I lol’d

6:00 “just enjoy the pain”... oh I definitely feel the pain in each of your workouts, girl. P.s. I loved this stretch routine!!!

Me while doing optional workouts : fiTnEsS iS mY PaSsIOn

“Pull you’re abs in...” ahahaha I don’t have abs

I turned all my lights off I left just a candle on and with this music everything was sooooo relaxing 😍😍 thank you Pam!

guys, please do some of these stretches safely or do not do them at all! here are some of my notes (edited): 1. always always always do these stretches with warming up first. it is always best to do some strength training but even leg lifts, swings, squats and hip exercises are enough to get you warmed up properly 2. the pigeon pose (16:55) can be very dangerous if you do not position yourself correctly or you strain your knee too much! you can genuinely hurt your knees if you put them in a 90 degree angle right away! DO NOT put it in a 90 degree angle if it hurts you, position it closer to your body, or even right next to your thigh, especially if you are new to stretching! 3. this one (18:40) i just wouldn’t do at all, same reasons for the pigeon pose. it can be way too dangerous for the knees to put them in a 90 degree angle and it could lead to a strain. please be careful. 4. when in the pancake position (21:45), squeeze your thighs always! especially when lowering your back - you do not want to harm your inner thigh tendons! if you go way too hardcore in pancake, your tendons could very much break so keep those quads activated and pressing down on the floor! if you’re training for splits it’s best to keep you back straight too :) 5. be mindful of your back, try to keep your spine aligned with your neck in stretches unless bending is needed 6. if anything hurts, especially your knees - STOP. stretches can be uncomfortable but if you feel actual shooting pain stop immediately! reposition yourself in a less-intense way or if your knees that are on the floor are hurting, fold your mat underneath them or put a cushion under them! better to have less of an invasive stretch than to hurt yourself! always! P.S this is in NO way a dig at pamela. i love her workouts! i just realized as i was doing this routine that some of the poses were off and wanted to correct it because i do not want anyone that has 0 experience in stretching to hurt themselves, i’ve been there :/ and i also of course hope this will make your stretches even more successful! good luck!

Why am I still struggling when this is supposed to be my rest day

this released so much tension i started crying lol