Natural Treatments for Low Testosterone | Dr. Josh Axe
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Published 2015-06-24
In today’s video, I’m going to share with you my natural treatments for low testosterone. If you have low testosterone as many men do, and you implement my 5-step process, you could notice a difference in as little as 24-48 hours!
5-Step Process:
1. Intermittent fasting (will increase testosterone by 400%)
2. Heavy Weight Training 3-5 days a week
3. Add a lot of healthy fat to your diet
4. Detox your liver
5. Make sure you’re getting enough Vitamin D3, ginseng, fish oil
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: bit.ly/2T6NPBR
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
All Comments (21)
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To recap: 1. Intermittent fast 2.wieght train 3. Eat lots of healthy fats 4. Become peaceful/medative, stressful emotions drain testosterone. 5. High nutrients foods, particularly vitamin D 6. Ginseng increases testosterone, along with other adaptogenic herbs
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The Doctor forgot to include one thing: Sleep! Make sure you get eight hours of sleep every night. When you rest is when your hormones balance themselves
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Left out Zinc and Magnesium, its important for restoring and boosting T - Level
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Great advice on forgiveness and resentment as well as the diet stuff. So true. Thanks for pointing to the Bible too without preaching. Ignore the guys that are afraid of the mention of God
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I really respect you Dr. for addressing the emotional and spiritual aspect of this problem because I hadn't even considered it. I've been struggling with Low T at age 32, because of medication and lifestyle. I am doing everything I can to incorporate everything you've discussed in this video into my life. Thank you for all the wisdom and time you took to produce this video and others like it. Respect.
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the unforgiveness and resentment part is so right :(
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Dr. Axe, you taught me some things that I didn't know. I was completely unaware that frustration, bitterness, and anger no matter how slight has an effect on ones testosterone. So glad we have a God who specializes in matters of the heart.
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Dr axe is amazing!! Bringing in spiritual wisdom into physical health!!! My new role model.
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Man I LOVE your info about our Father He is ALWAYS my answer. This is for all of us! Thanks man!
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Thanks Dr Axe I'm really loving all the Videos, they have really changed my life and health for the better I'm even cured of acid reflux which I suffered for over 10 years. God bless
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Dr. Josh Axe, love watching your healthy benefits advice videos the most amazing thing about you is you sharing your “FAITH” and pointing people to the Bible and what’s most important is to mentioned “FORGIVENESS” towards others and to have that relationship with Jesus Christ
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A Beautiful message in there I was not expecting.
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BONUSES - Drink warm water in the morning. - Eat Garlic and onion. - Take cold showers. - Listen to relaxing music. - Do 50 times of pushups, squats, and sit ups. Good luck guys! ✌💪👍
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When you say that intermittent fasting boosts testosterone by 400%, does that only apply if you have low testosterone to begin with? If someone with optimal testosterone does intermittent fasting, will it boost their test by 400% as well?
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Thank you for pointing out unforgiveness and going to God’s Word. These are neglected but this is the core truth that we need to know.
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Well done Doc! It should come as no surprise to anyone that your Creator knows what's best for you, spiritually and physically.
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Wow who knew that intermittent fast could increase testosterone levels so much
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Awesome words man! Was so happy to hear you say the biggest and truest emotional factors of resentment and forgiveness. Forgiveness is always good for everyone no matter the worldview obviously, but it's so much deeper and truer with Christ as your foundation So thanks for being real honest and bold by saying that factor :) Thumbs up!
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Not everyday that I get to hear someone with a Spiritual approach to medicine. Also, not one time did I get pitched any products. Well done! You now have a long time listener. Thank you.
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At 69 years of age And having never worked with weights (hand was in my case) I never expected to see my muscles actually buffing up and drastically firming up and they are! Yes, I am impressed.
