Warning Signs That You're Zinc Deficient | Dr. Josh Axe
2,219,117
Published 2015-02-26
Today I’m going to share with you the five warning signs that you’re zinc deficient. About 75% of people in the world are deficient, so being deficient in zinc is very common.
The 5 warning signs you’re zinc deficient:
1.) If you get sick a lot or have immune system issues
2.) Have leaky gut (draxe.com/7-signs-symptoms-you-have-leaky-gut/)
3.) If you struggle with diarrhea or IBS
4.) Thinning hair
5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis
One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause of zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you’re pregnant or breastfeeding. Lastly, if you’re older, you may tend to have malabsorption, which causes a zinc deficiency.
In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas. Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients.
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
Visit the blog: bit.ly/2T6NPBR
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
All Comments (21)
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1. Get sick often 2. leaky gut 3. Diahrea - IBS 4. Thinning hair 5. Inflammatory Skin issue
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I found out my acne was caused by zinc deficiency. It was like a damn miracle when my dermatologist told me to take a zinc supplement with food. My skin nodule acne cleared up in a matter or days. I wish I'd known this years ago.
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I began taking a zinc supplement when Covid hit. After a lifetime(53 years) of dealing with bumpy skin on the front of my thighs and the back of my upper arms, my skin is totally smooth! A totally unexpected benefit. I only realized it was the reason for my suddenly smooth skin when I ran out of the zinc for a couple weeks and the rough skin came back. I will take it for the rest of my life.
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The doctor said "it's not only what you eat; it's what you digest" thanks doc.
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Dr. Axe, Love the information! Love you for sharing with us! Keep it coming, because we need the info!
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I started taking a zinc supplement recently (15 mg as well as several other trace minerals), and the difference in my energy levels was astounding. So this video has been truly helpful for me and I will continue to take zinc to maintain energy levels, as well as iodine to aid metabolism and thyroid function. But I have to say zinc is one the best supplements I've added into my diet, and I'm eating a lot more seafood now too.
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Take zinc with magnesium at the same time, your body can absorb them better when taken together.
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I was sick for years! Couldn't figure out what it was. I started taking zinc and literally fixed every problem I had.
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Dr. Axe, I really enjoy all of your tips on YouTube. Thank you for sharing your knowledge.
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Glad i saw this video! I am a triathlete during my training i developed a rash dyshydrotic eczema it was painful, was prescribed with clobetasol and prednisone. Since ive been taking zinc my rash is manageable, no pain, i stopped taking prednisone. Your video made me confident of taking zinc consistently everyday
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Dear Dr.Axe, you are amazing! thank you for this info and all of your videos, I learn a lot from them. Blessings to you.
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This is the best information i've come across on Zinc deficiency. I subscribe.
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Top zinc-rich foods (healthier sources first): 1.) Pumpkin Seeds 2.) Squash Seeds 3.) Sesame Seeds 4.) Flaxseeds 5.) Chia Seeds 6.) Spinach 7.) Asparagus 8.) Peas 9.) Cashews 10.) Mung Beans 11.) Peanuts 12.) Mushrooms (shiitake, white, crimini, etc.) 13.) Lentils 14.) Garbanzo Beans 15.) Quinoa 16.) Toasted Wheat Germ 17.) Oats 18.) Tofu 19.) Shrimp 20.) Scallops 21.) Oysters Yogurt (from Grass-Fed Cows) 22.) Organic Turkey 23.) Grass-Fed Beef 24.) Grass-Fed Lamb 25.) Cheese (from Grass-Fed Cows) 26.) Chocolate (probably the dark stuff) Plus a LOT of other veggies. Veggies always have lots of good things in them. But, although the calorie-nutrient ratio is AMAZING for veggies, they don't really have a ton of calories. SO, it is probably unwise to rely mainly on veggies for your zinc... (Unless you eat like a spinach-crazed Popeye...)
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Seems like Vit. D and zinc deficiency symptoms are not that different
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Dr. Axe, appreciate all the great info you put into your videos. We all learn a bunch of helpful stuff.
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I WAS NOT TAKING CARE OF MYSELF AND ONE DAY I WATCHED, SUBSCRIBED, TO YOUR VIDEOS AND I'M ON MY WAY TO MY BEST HEALTH EVER! I THANK YOU FOR YOUR FANTASTIC VIDEOS.
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Omg thank you I love this channel! You have been turning my life around!!!!!! 🙌🏻 All your videos are so point on and no dr ever touches on this and most importantly WHY!!! Thankfully we have you!!!
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Hello! I was wondering if you can talk about eczema more. Thank you for your awesome videos!
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Dr. Axe thank you so much for addressing the emotional component of zinc deficiency. I really think that the emotional aspect needs to be included as a vital facet of physical health, indeed, unresolved emotional issues can wreak havoc on the gut.
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Thanks Doctor, for clear, and simple explanation.
