RESET Your ENERGY Center | IMPROVE Body Image

RESET Your ENERGY Center | IMPROVE Body Image | Chakra Alignment

Publicado 2024-07-22

This mindful meditation is from Somatic Psychotherapy. It is used to reset your energy centers to reduce anxiety, create calm, and begin to improve your body image. This video has no music to allow for silent concentration. Feel free to push play on your own tunes if you'd like.
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