30 Days of Walking for ONE HOUR | I Was SHOCKED at the Results!

Beating the “I don’t feel like it” feeling is the first step and the hardest

Walking was my miracle…an hour and 15 minutes 5 to 6 days .. and in 8 months I was down from size 18 😊to 12…

The part about having improved your mom’s life made me tear up. You’re doing such an amazing job and I’m happy for you.

I am physically disabled and have chronic pain due to severe spine and joint problems. I could probably do 30 min a day without hurting myself. This was super inspirational. I'm gonna try. I could even do it in my backyard while listening to an audio book that way I can yell if I hurt myself and get help easily.

I was obese 4 months ago. Now my BMI has gone from 33 to 28, so I’m officially “overweight”. I started like you, walking every day. I ensured I made the walk enjoyable with music, audiobooks or podcasts. Then I gradually worked in more and more running. Today i run 75% of my KMs. I’ve lost 12 kg.

I walked when it was cold. The weight came off. I rode my bike when it was warm. I lost my mom at 54 to obesity. She was close to 400 pounds. That's what keeps me motivated to stay in shape.

I’m on day 4 of walking everyday. A neighbor told me something the other day that has given me lots of motivation, which is our street, from end to end, is a half mile loop. It’s a pretty tree lined street with a grassy, tree filled median in the center, so it really is like a loop, and our house sits sort of in the middle of one side. Therefore I’m close to home everywhere on the loop! This has allowed me to stop and get my dogs, and grab some water if I get thirsty. Yesterday I did the first lap and a half with one dog, the second lap and a half with my other dog and then grabbed my husband for the last lap. There’s something about this route that really feels motivating to me. I’m not planning on a 30 day walking challenge, I’m hoping to create a lasting, permanent routine. I have health problems related to being overweight, and it’s time to do something about it. Thank you for your honesty! Keep up the good work.

I started walking last October, I was 280lbs ,I'm at 205lbs right now, I feel alot better and I'll continue to walk every day.I'm 52,5 feet tall.

Imagine if something tragic happened and we found ourselves confined to a wheelchair. All we'd want to do is walk again. But here we are, capable of moving our bodies, yet we sit. I'm guilty. I'm going to change my behavior right now, and thank the Good Lord that I still CAN walk! I enjoyed listening to your story. Best of luck to you! 😊

This is the motivation I needed. Used to do really high intensity workouts with weights and HIIT cardio about 2 years ago. I was in great shape And now after gaining so much weight, I tried to go back to those same workouts but my stamina and my heavy body wouldn’t let me enjoy them. So i gave up But now I understand that i can always start with a simple walk and work my way up from there Thank you for sharing this!🎉

So glad you popped up on my feed! I will be 74 one month from today and have reached a turning point in my life: I either start slowly and keep moving toward fitness or I will be a very old woman very quickly. Thank you for sharing your realistic and inspiring journey. I think it’s time for me to walk along with you!

When I was 48 I started the Couch to 5K with the hope of losing 50 lbs by my 50th birthday. When I tell you the first time I ran 5K without stopping, I cried for 5 minutes, I ain’t lying! I still consider that my greatest accomplishment. I kept that routine up for a couple of years until an injury took me out. I regret not going back. I’m rooting for you girl!

I started slow while fasting. First month 30 mins walk uphill. I kept adding a mile. 5 months later i lost 30 pounds and im a little taller than her. I do 15k steps now. Run 30 mins and the rest walking. The important thing is consistent and eating healthy. If youre reading this keep going. Youll get there.

I started walking almost every day in February. Like you I didn't lose any weight and didn't see much results. But gradually over time I have seen my energy go up, my sleep improve, find myself going on hikes, and overall just living a more fit lifestyle. I've since added biking, strength training, swimming and dancing to the mix, but still keep my steps up! And it all started with walking!

Girl!!! I’m about twice your age & just making some positive changes over the last few months. You’re 100% spot on & I love this video! I’m up to 1/2 hour of walking everyday, started from 10 minute’s every few days. I feel much better & if I don’t walk, I miss it. I remember reading something that stuck with me & gave me goosebumps….”walk, while you still can.”

My dog really helps me get out and walk. She knows what time it is and she doesn't let me slack. I love her so I don't want to let her down. Sometimes I can't do something for me, but I hate to disappoint a loved one. We don't always go far, but we get out every day.

I’m 50, 275 lbs and I’m embarking on a new workout routine. I’m excited and nervous; I need the mental clarity and physical benefits.

I started the Leslie Sansome walk at home program, starting off with a mile and working up to four miles a day, six days a week. Just a hour. No pills, no ozempic shots, no diet drinks. Lost forty-seven pounds in six months. Mother nature is amazing.

I started walking 15 mins a day in December 2022. I went from 15 mins a day to being able to walk 5-7 miles at a time now. I would change up and try to add more steps, faster pace, uphills, etc. Along with improving my diet, the walking has helped me lose 25lbs. Take it slow and set small but doable goals. Take rest days when needed.

I taught English in Japan for a year when I was 20/21 years old. As a curvy Caucasian woman, it was terrible for my self esteem. I was actually in good shape for my body type, I was working out regularly. But, my body was so much bigger than the vast majority of Japanese women, and I could barely by clothes in Japan because the stores didn’t have sizes big enough for me. In the U.S. I was a common clothing size, but in Japan I was huge. Good job staying active!