45 MIN FULL BODY STRENGTH WORKOUT + ABS NO JUMPING | Dumbbells | Weights | No Repeat | Super Sweaty
621,399
Published 2022-08-14
Hey Team Everydaywarrior,
I hope you are ready for a new Full Body Strength Workout with Weights + Abs Finisher. Grab your Weights and let's get this entire body burning.
No HIIT included this time - the focus totally is on strengthen our body.
Let's do this. Win your day and earn your sweatiest smiles! 🤗💦
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, dropping weights etc.) or rest some more if you need to. 🙏🏼
The weights I used: 2x 9 kg (for your reference).
w o r k o u t - d e t a i l s:
*45 MIN Strength workout Dumbbells
00:00 - 00:10 Intro
00:12 - 04:17 Warm Up
ARM CIRCLES
EASY TWISTED PUNCH
STRADDLE TWIST
KANG SQUAT
ALT. LUNGE REACH
COBRA
CAT-COW
WRISTS
04:26 - 34:31 Workout (40 sec ON fire 🔥 , 15 sec rest)
HYBRID SQUAT
HYBRID SQUAT OPP.
THRUSTER
CROSS RDL ONE SIDE
CROSS RDL OPP.
SPLIT SQUAT
SPLIT SQUAT OPP.
SUPPORTED BENT OVER ROW
SUPPORTED BENT OVER ROW OPP.
LOW GORILLA ROW
PULL OVER
ALT. SEATED ARNOLD PRESS
ALT. KNEELING CURLS
NARROW DB PUSH UPS
STRADDLE STRICT PRESS
BRIDGE WIDE CHEST PRESS
BRIDGE NARROW PRESS
GLUTE BRIDGES
GLUTE BRIDGE WALK
GLUTE BRIDGE HOLD
LEAN FORWARD SUMO DL
REV. LUNGE UPRIGHT ROW
REV. LUNGE UPRIGHT ROW OPP.
DIPS
DB SWINGS
GOOD MORNING
KANG SQUAT
ALT. STAGGERED RDL
QUIET DEVIL PRESS
SINGLE LEG HOLD - PRESS
SINGLE LEG HOLD - PRESS OPP.
RENEGADE ROWS
PLANK ALT. TOE TOUCHES
1 min rest
35:31 - 45:47
CORE FINISHER: 30 | 15
HOLLOW LEG RAISES
PLANK DRAGS
SLOW CLIMBERS
RUSSIAN TWISTS
TWISTED KNEE DRIVE
COBRA DOWNWARD DOG TRANSITION
SIDE PLANK TRANSITION
SUPERMAN – BACK EXTENSION
REV. PLANK ALT. KNEE DRIVE
DIAGONAL V-UP
DIAGONAL V-UP OPP.
STRAIGHT LEG SIT UP
ALT. V-UP
LOW PLANK CLIMBER
46:00 - 50:16 COOL DOWN: 30 SEC
NECK STRETCH
NECK STRETCH OPP.
DEEP LUNGE OPENER
DEEP LUNGE OPENER OPP.
COBRA
DYNAMIC SCORPION STRETCH
LAY DOWN BREATHE (1 MIN)
Equipment: 2x Dumbbells (mine are 9 kg each for your reference)
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: bit.ly/3AswlVB
10% off = kaykay
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All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a resu
All Comments (21)
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I don’t understand why You haven’t more followers on your channel? I really loved your workouts. They are never boring and never easy. If someone doing home training these workouts are perfect to get stronger😘
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Fighting stage 4 cancer & I did it 🎉 Great full body and intense
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Never stop providing the support and encouragement to keep me pushing myself further. Thank you
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I really love that this workout has previews of how the next workout is going to look so it gives you time to get in position. Thanks a billion :)💞
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1000 thank yous for the lower impact Kay! Forced to take off over 2 weeks. I needed this kind of workout to restart. You're phenomenal. I appreciate all you offer. ❤️
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Thoroughly enjoyed this workout 🙂 brilliantly put together, thank you. Hope you are feeling better soon ☺️
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Nach 4-monatiger, krankheitsbedingter Pause war dein Video der perfekte Start, um wieder richtig loszulegen. Ein sehr ausgeglichenes Ganzkörper-Training! Ich mochte auch die an Yoga angelehnten Übungen, inklusive Herzöffner, Rücken etc.. Einfach ein Danke für das tolle, kostenlose Training ohne überflüssiges Gerede! Ich bleibe nun dabei und unterstütze dich auf allen Kanälen!
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Eternally grateful to be able to have these workouts from you. Another great paced workout, so thank you again❤glad you are better x
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this was so good! I always love the "lay down" ending of your workouts. Makes them feel complete
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Can’t wait to do this one after not being able to workout in two weeks. Loving your workouts Kaykay!
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Another great workout...my body is so thankful and strong. You're so creative with your workouts KayKay! So grateful for u! 💖😘🌟🔥
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Nice workout! New moves…always challenging us. Thank you Kay Kay ❤️❤️
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The core workout at the end was awesome. It not only focused on the front stomach area, but also the back to give a full complete strong midsection.
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Really loved this workout :) I ticked all the boxes for what I wanted today: strength, no repeats, no jumping, and the ab finisher at the end :)
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This is up there with my favourites, just love the exercises and then a core focus at the end to finish. Amazing ❤🎉😊
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Can't wait to do this in the morning, thank you
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I am soooo happy I found you! LOVE your workouts! Totally awesome 💪❤
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I’m glad I discovered this channel! Did this late evening, and I feel so much better💪🏾 Thank you🔥🔥
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I tried this with ankle weights and it was a killer! Thank you for ur service
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Super fullbody workout 💪. Hat mega Spaß gemacht ❤
