40 MIN DB FULL BODY STRENGTH WORKOUT | Strength Focus | No Jumping | With Repeat | + Weights
167,773
Published 2023-01-07
Hey team #everydaywarrior 💥
Let's get down on our mat for a 40 MIN FULL BODY STRENGTH WORKOUT. I am using 2x 9kg Dumbbells today. We are focusing on our full body strength today! I hope you are ready to join me on the mat, Let's go. ❤️🔥
Make sure to make this workout as intense as it can be for you.
Grab your mat, your weights, something to drink and let's get ready to sweat! 💦
Win your day - no matter when! 😇
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ warm up & cool down on top
▸ equipment: 2x 9kg , a mat is recommended
W O R K O U T - D E T A I L S:
00:00 - 00:16 | Intro
00:16 - 04:23 | WARM UP:
RUNNING IN PLACE
OPEN TRICEP COMBO
HAMMIE WALK
KANG SQUAT
SQUAT SIDE BEND
ALT. LUNGE REACH
COBRA – DOWNWARD DOG
WRISTS
04:23 - 44:53 | WORKOUT:
GOBLET SQUAT
FRONT SQUAT
HYBRID SUMO SQUAT
HYBRID SUMO SQUAT OPP.
ALT. FRONT LUNGE – PASS THROUGH
ALT. FRONT LUNGE – PASS THROUGH
STAGGERED RDL
STAGGERED RDL OPP.
REV. LUNGE ONE LEG
REV. LUNGE OPP.
GOBLET SIDE LUNGE
GOBLET SIDE LUNGE OPP.
UNI. THRUSTER
UNI THRUSTER OPP.
HANG CLEAN PRESS
HANG CLEAN PRESS OPP.
HANG SNATCH
HANG SNATCH OPP.
ALT. BENT OVER ROWS
RDL – ROW
ALT. BICEP CURLS
PULL – CURL COMPLEX
KNEELING CROSS CLEAN
KNEELING CROSS CLEAN OPP.
HOLLOW – TUCK
HOLLOW – TUCK
FLOOR PRESS - NARROW
FLOOR PRESS - WIDE
LYING CHEST FLY
LYING CHEST FLY – PULL OVER
DB SWINGS
OUTER DB SWINGS
OVER HEAD MUD WALK
SIDE STEP - PRESS
PUSH UP – RENEGADE ROW
PLANK DB DRAG
RENEGADE ROW
PLANK DB WARRIOR DRAGS
SIDE STAR PLANK HOLD
SIDE STAR PLANK HOLD OPP.
44:53 - 49:15 | COOL DOWN:
DYNAMIC NECK STRETCH
DEEP LUNGE OPENER
DEEP LUNGE OPENER OPP.
90 | 90
NEEDLE STRETCH
CHILD’S POSE INTO ALT. KNEE HUG
LAY DOWN BREATHE
P A R T N E R S
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All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a res
All Comments (21)
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Hey team #everydaywarrior 💥 Let's get down on our mat for a 40 MIN FULL BODY STRENGTH WORKOUT. I am using 2x 9kg Dumbbells today. We are focusing on our full body strength today! I hope you are ready to join me on the mat, Let's go. ❤️🔥 NO JUMPING this times. 😮💨 xx Yours Ka
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Kay... Love the fact that you are just as human as the rest of us😊. You do struggle sometimes and that is the perfect motivation, at least, for me. Thank you so much, as usual👍💪❤
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I wasn’t really feeling working out when I started. Completely different mindset 5 mins in! Thanks Kay Kay!
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I don't think my hamstrings have ever shaken the way they did after this. This is such a good workout, it hits everything and time just flies by!
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I'm so glad I found your channel. Some of your exercises are too advanced for me, however, you do them slowly, which allows me to at least try to do them without completely giving up. If I can do 2 or 3 that is fine with me as long as I'm challenging my body, building strength and endurance. I can progress to more reps as I get stronger. Thank you so much.
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Awesome work, KayKay 💖 I love low impact no jumping workouts so much. And the visible results resistance training brings!
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Ich war heute so richtig unmotiviert! Wollte nur mal in die Premiere reinschauen und schwups hat es mich gepackt und ich stand im Sportoutfit auf der Matte! Diese Motivation, die du da erschaffst, ist einzigartig!! Ein mega workout und eine absolut neue Erfahrung: low impact mit weights! Gerne wieder!!!🎉❤😊
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Another amazing body crush, can literally feel every muscle working. Love the new uploads ☺️
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I needed this I crushed it I love weights without jumping with low impact Thank you kaykay 🔥❤️
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I just found your channel recently. Some of the best workouts on YouTube! I love the strength workouts as an aging GenXer! So well done 👍🏻 Thanks for all your hard work!
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It was so hard to get on the mat this morning but after maybe the three first squat and lunge exercises I was ready to crush it. My mantra for this one was : focus on great form and strength. It was wonderful thank you so so so much KayKay !!!
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Happy new year Kay 💥💥💥thank you for all the amazing workouts 💪. Weights and abs are my most favorite ones. After having 3 kids and a C-section its extremely difficult to recover, but I'm doing with discipline and courage 💪 Thanks again for your hard work and dedication. God bless you!!! Let's make 2023 an amazing year💥💥
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Excellent 🧨🧨no jumping no problem, we use higher weights. The class was amazing. Thank you 👏👏👏👏🙏
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10/01/2023 DB FULL BODY STRENGTH WORKOUT Done✅! So AMAZING😍!!! Thank you Kaykay💝! I love it💯👌! These sessions without jumping are perfect for me who currently can not jump🥲! Thanks again and nice day to you and the whole team😍😉!
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Your full body low impact weighted workouts are my absolute fav! Thank you ❤
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OMG no jumping and still very challenging. Loved it; I didn`t feel like jumping today after the 30 min cardio to celebrate 700 K yesterday 🥵 so this FB with weight was perfect and did it with 2 x 12 kg 💪💪 Thank you Kaykay to make me able to be stronger and stronger ..... But still far away from your level .... Who knows ... one day perhaps . Love 🙏💋❤
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Hallo kaykay! Danke für das workout. Ich liebe Krafteinheiten ohne springen, weil ich mit Gewichten am Abend trainiere (die Nachbarn freut es). Konnte mich zu 80% mit 12,5 Kilo auspowern. Freue mich auf die nächsten Einheiten mit dir. Lg
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Amazing workout! The better way to start the weekend, love you soooo much coach 💓✨🫶🏼
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Proudest moment of the day is when Iam done with my workout......Its just because of you.......Thank you 😘
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This was amazing strong .. every muscle in my body is shaking 😅 great powerful workout.. thank you coach ❤❤❤
