40 min FULL BODY DUMBBELL WORKOUT at home! | No Repeat

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Published 2024-03-06

Today, we've got a killer 40-minute full-body dumbbell workout that's gonna torch those calories and sculpt those muscles from head to toe!

We're hitting arms, legs, abs, and back with this one, so get ready to sweat and feel the burn as we blast away those stubborn fat cells and crank up that muscle definition!

Grab those dumbbells and let's dive right in together!
Remember, it's all about pushing yourself and giving it your all.
You've got this, let's go!

*I used 2kg dumbbells in this video.

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miziwellness.com/

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All Comments (21)

@MIZILEE 3 months ago

hi everyone! looking for easy workout to gain muscle around your body? try this workout! use dumbell that are 10-20% heavy from your total body weight. do this 2-3 times a week. you can increase the weight when you feels like its getting easier! wishing you best of luck! ☺
@user-ix9uf9wy5p 5 months ago

전신근력까지 챙겨주는 덤벨...은근 땀도 나고 개운하니 아침 운동으로 기분좋은 하루시작합니다 감사합니다 ❤
@sicklovesongmelody 4 months ago

I’m so in love with this workout. I thought I’d stop at 20mins. But I finished it. Kudos for this routine. Hoping to find more dumbbell workout routines here in your channel! 👏🫶
@virnalau1399 4 months ago

It is a very good dumbbells workout ,I completely done even I am 76 year old , thanks Mizi
@myungchoi2776 1 month ago

딱 좋은거 같아요 40분 어떻게 지나간지 모르게 지루하지않고 너무 좋아요
@yywis7567 5 months ago

좀 더 긴 덤벨운동 있었으면 했는데... 감사합니다🎉❤😊
@beverlycoleman9639 5 months ago

Love this workout routine, more dumbbell workouts please!
@user-tu8vt1jq3i 1 month ago

아침에 40분 딱하고나면 땀이 줄줄. 개운하고 너무 좋아요. 매일하려고 노력중이에요. 감사해요❤
@ameliawee 5 months ago

Thanks for this amazing workout video! I've recently started incorporating light weights into my workout, after following your other low impact body weight workouts for a few months now. This was a great one that was challenging without being overwhelming. Thank you and I look forward to more!
@Golden-ri7qm 2 months ago

운동중간에 언니!!!하고 소리질렀어요...ㅋㅋㅋㅋ 역시 미지언니는 사람을 찢어... ㅎㅎ
@user-cq3cb3kf7d 5 months ago

토끼 미지님 항상 유익한 건강 운동 영상 보여주셔서 매우 감사드리고 덕분에 쉽게 시범동작으로 보여주셔서 매일매일 잘 따라하고 있습니당💙 늘 보면서 느끼는건데 미지님의 피부 색깔을 보니까 테닝을 굉장히 즐기시는 거 같아요~!🧡 운동 쉬는 날에는 특히 바다 나가서 햇빛 쬐는 걸 굉장히 좋아하시는듯 합니당❤️오랜만에 귀요미 토끼 미모 및 눈망울 조합 보고 가고 행복하고 건강한 3월 보내세요~!♥️ 매일매일 사랑합니당🐰🌸
@user-kn3zv6bb8h 21 days ago

I like your exercise set so much!!! So creative and 운동에 재미를 붙이게 됫어요!!! Thank you so much!!!!❤
@angelirohival6270 4 months ago

I’m definitely going to do this. I did a workout yesterday and I’m extremely sore, but this is one I’m definitely trying! Thanks for uploading it!
@user-vd6hm3qe6c 3 months ago

와 흐트러짐 1도 없는 언니 부러워요😂땀도 잘나고 운동잘된 느낌이네요❤
@albertinababo1571 5 months ago

Merci pour ces super exercices Mizi!! Tu es la meilleure 🙌😍😘😘😘
@joyofplant 1 month ago

금요일밤MIZI님의 최고의 운동으로 마무리 합니다. 항상 감사해요:pride-heart-rainbow-philly:
@shuyang8973 5 months ago

What a wonderful workout, a lot of new movements. Love it❤
@user-zj7qm8tz4q 5 months ago

Thank you, Mizi ☺️ such a perfect workout 🩵 I'll do it today 👌👌
@holls273 3 months ago

Definitely wasn’t up to working it at all today. But I found this randomly and loved it! Thank you 🙏🏻
@katekim1073 5 months ago

와 운동 영상 너무 감사합니다 😂🥲 울먹이면서 끝냈습니다