High intensity interval training: evolution, pros & cons, & how it fits into a healthy program
15,767
Publicado 2021-05-31
--------
About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 30 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
Learn more: peterattiamd.com/
Subscribe to receive exclusive subscriber-only content: peterattiamd.com/subscribe
Sign up to receive Peter's email newsletter: peterattiamd.com/newsletter
Connect with Peter on:
Facebook: bit.ly/PeterAttiaMDFB
Twitter: bit.ly/PeterAttiaMDTW
Instagram: bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: bit.ly/TheDriveApplePodcasts
Overcast: bit.ly/TheDriveOvercast
Spotify: bit.ly/TheDriveSpotify
Google Podcasts: bit.ly/TheDriveGoogle
Todos los comentarios (18)
-
Told my friend about the 60 second exercise. After a bit, he told me that right now, he was just so busy. I told him, Kary, are talking about 60 seconds. Just shows how stuck we can be in the mire of immobility.
-
I wouldn’t be doing 45 min of cardio most days. I think strength and functional fitness, short intervals, far better for longevity, reduced injury, bone density and overall metabolic health.
-
HIIT is great, thank you.
-
Using the microwave to heat tea. 60 seconds of run in place, then half knee bends, then jumping jacks, fast as I can. Using the large muscles fast gets that heart pumping. Cleans out the arteries and clears your brain. Love it.
-
Swimming intervals for me. No injuries 🏊🏋♂️🦊 Does swimming 25 yards underwater count as an interval? Can do.🏊
-
Thanks
-
Is there anyway to assess the affect on mitochondria density as a way to evaluate and compare the alternatives?
-
I sprint marathons. 😬
-
I understood that HIIT is only more effective than extended cardio for a limited % of the population. Didn't McMaster U identify that as a limitation years ago?
-
Tabata is all fun and games until you tear a calf muscle and can't walk. Worst injury of my adult life especially when I can't hike let alone walk.
-
What about people who's genetics predispose them to being better at sprintingvs endurance? That's a factor to look into as well when considering how much of each that person should do and when considering volume of both etc etc
-
The RPE's in some studies are not actually 100% even though they were told to go "all out." I bet the same was true of Hickson's studies.
-
TLDR: Doing intervals is better than not doing intervals for health and general performance.
-
I have a proposition ... 7 minute Abs!!! Think about it.
-
Performance & Health are two different outcomes.
-
Revelation 12:17 New International Version 17 Then the dragon was enraged at the woman and went off to wage war against the rest of her offspring—those who keep God’s commands and hold fast their testimony about
-
I sprint to train so i can outrun a danger. I dont need long distance training. I have a car.
