What is HIIT Training? Why HIIT Works? Fast Weight Loss With High Intensity Interval Training 🚴🏃

🔷 Watch this next: 6 Ultimate BENEFITS OF EXERCISE For Diabetes, Insulin, Weight Loss, Your Brain & More https://www.youtube.com/watch?v=irq_-gvLw4Y&list=PLpTTF6wMDLR45zx2GuiOXKzicWvoD0KCR

After more than 20 Dr Ekberg videos watched, I am now HIITing the like button at the beginning of the video just to make sure I don't forget.

"Some people believe that burning calories is also a benefit" - That was epic! :)

This really works for lowering blood sugar. As I recall, muscles take in excessive sugar. Yesterday, My mother’s blood sugar was 211 when she woke up. I told her instead of taking the medication, exercise for a minute, and her blood sugar decreased to 191. She continued exercise and she reached 164. Thanks Dr. Ekberg. This is a great way to lower blood sugar.

This is the best explanation of HIIT I have viewed! It makes sense and I plan to incorporate it into my fitness routine. The mini-sets with short breaks in-between that allow you to reach your max heart rate is the most intriguing part of your presentation. As a 61 year-old who is an avid exerciser and has lost 40 pounds in the last year through intermittent fasting and a Keto lifestyle, I feel this is the next step I need to take. FYI, I already have a chest strap heart rate monitor & a fitness app that graphs my heart rate in real-time which I watch on IPad. I plan to try this with my Kettlebells and spin bike. My ultimate goal is to achieve a health and fitness level that I possessed 40 years ago. A year ago this is something I thought would be impossible to achieve! Not anymore, thanks to you and others who have opened my eyes 👀 🙏🏾!

I forget that Dr Sten is a former olympian decathlete, so it's hard to argue against him when it comes to fitness! Thanks Dr!

It's funny because kids instinctively exercise this way. Ask a child to exercise and they will go as fast as they can for a couple of minutes until they can no more.

The most important thing about exercise is .... to start. Even if its once a week for 5 minutes if that's all you can do. Spot on about HIIT. I still do normal cardio as well, but you can do HIIT with any exercise. I rotate HIIT (different days) with rowing, swimming, elliptical and bike, but only do 4 repeats. I work out most days so I don't want to over stress any particular group. I have a friend (64years old) and he has rowed daily for 50 years and was an elite athlete. He rows at my max HIIT rate for 1 hour and barely breaks into a sweat.

Oh, man. Where were you when I, as a 49 year old, IR, overweight woman, thought it was a good plan to join Orange Theory??? I knew that torture chamber of a class was actually working against me! I have been watching your videos all day. I've been LCHF/Keto and fasting for 2.5 years. 45 pounds off, but stalled for the last 1.5 years and looking for answers through Fung, DeLauer, Attia, Ramos, etc. YOUR videos have connected the dots for me in ways that the others haven't. I am truly appreciative of your education!!!

I had to unlearn what I learnt from other channels the past couple of days after watching Dr Ekberg’s Aerobic and Anaerobic (HIIT) videos.

Hands down the best info on HIIT I've come across anywhere! Thank you :-)

This video is awesome! Thank you so much! This is the best explanation of HIIT. I have incorporated HIIT to my routine along with fasting and sort of a Keto diet. I’m 44 and have never felt or looked better.

Thank you for this and explaining everything so well. I've been doing some HIIT with a few things for about a week now and feel like I've accomplished a lot and feel great afterwards.

I'd love to have this man as a brother! Dr Sten you're awesome! Your advice is always spot on, to the point and so easy to understand. And you're so modest as an olympian! A 177 heart rate at 55yrs old is incredible! You have the cardiovascular system of a fit 43yr old! I'm 57 with a max HR of 159! 😩 Working on it again now though with your dietary and fitness advice. Thank you for all your work on here. Lol.. I just caught the automated subtitles at 17:47.. "If you can do squats safely.. maybe in Iraq!" That made me bust up! I can think of safer places. 🤣

This was SUCH a helpful video! I hear people talking about HIIT but no one actually explains in detail how to do it, particularly for different fitness levels. Thank you!

Thank you! I started watching your videos! I love how you teach everyone!!

this is incredibly detailed. I am a lover of physiology and i have yet to see a video as clean and HIITing the points directly! Like. Saved. Subscribed. Commented. Shared.

I got me a small trampoline, but I've been doing it wrong. I finally understand this . Thank you so much!

Thank you for FULL CLARITY. And now I can adjust my workouts accordingly and not think I have to workout 6-7 days of the week. That attitude was such a defeatist mentality and now I look forward to a healthier mind and body. (You, Dr. Joel Fuhrman and Dr. Berg rock.)

Walking is best as its something you can do everyday for the rest of your life.