7-Minute Lower Abs Workout (No Repeat, No Equipment)
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Published 2024-01-25
This no equipment ab workout can be done anywhere and it's a NO REPEATS workout! Get ready to feel the burn🔥 Add this onto an upper body or lower body workout at home, or knock it out under 10 minutes!
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✨THE WORKOUT: 7-Minute Lower Abs Workout ✨
► EQUIPMENT: None, just your bodyweight.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com/?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. Your workout looks like this:
✔️ 7 Lower Ab Exercises
✔️ Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔️Perform Each Exercise x1 (No Repeats)
►7 Lower Ab Exercises
1️⃣ Forearm Plank + Alternating Knee Drop
2️⃣ Dead Bug
3️⃣ Butterfly Crunches
4️⃣ Alternating Leg Lower + Hip Lift
5️⃣ Leg Lowers + Scissor Kicks
6️⃣ Bicycle Crunches
7️⃣ Seated Ab Tuck
►TIME STAMPS:
00:00 Workout Introduction
01:32 Forearm Plank + Alternating Knee Drop
02:32 Dead Bug
03:32 Butterfly Crunches
04:32 Alternating Leg Lower + Hip Lift
05:32 Leg Lowers + Scissor Kicks
06:32 Bicycle Crunches
07:32 Seated Ab Tuck
❤️ Learn more about how to get the best results from your ab workouts in this post: www.nourishmovelove.com/best-lower-ab-exercises/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
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👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/3N36jlp
► lululemon Wunder Train Leggings -- creatoriq.cc/3BUu3CE
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🌟TRY MORE of My INTENSE CORE Workouts on YouTube:
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#absworkout #lowerabs #coreworkout
All Comments (21)
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Those hip lifts and seated ab tuck got my abs feeling like a sponge ringing out and feeling the fire 🔥!
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Lower abs are feeling the burn! 🔥 more abs please. Love the no repeat ones. 😊
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Adding these ab videos on top of build30!
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Awesome add on to today’s workout!!❤
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I loved it!! Short and effective
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I loved this add on!! Will most definitely be repeating this! Talk about pure fire!!
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I started working out with you guys in 2021 when I was pregnant with my daughter. I love the intensity of your channel and the way you always offer modifications (both easier and harder). After my c-section, it's been a tough journey learning to activate my lower abs again, but workouts like this make it fun and achievable. Thanks for everything you do <3
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