The BEST Lower Ab Workout For Women (No Equipment, 10-Minute Lower Abs)
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Published 2020-05-04
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✨THE WORKOUT:10-Minute Lower Ab Workout✨
► EQUIPMENT: None! Just your bodyweight.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com/?aff=5
🌟 Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. Your workout looks like this:
✔️ 10 Lower Ab Exercises
✔️ Timed Intervals (60 seconds of work, moving from one move to the next with minimal rest)
✔️Perform Each Exercise x1 (No Repeats)
►10 BEST Lower Ab Exercises for Women
1️⃣ Transverse Abdominal Breathing + Bent Knee Lifts
2️⃣ Lying Single or Double Leg Extensions
3️⃣ Butterfly Crunch Leg Lowers + Heel Slides
4️⃣ Ballerina Dead Bug
5️⃣ Single Leg Kick Out and Press, R
6️⃣ V-Sit Alternating Leg Extensions
7️⃣ Single Leg Kick Out and Press, L
8️⃣ Lying Single or Double Knee Pulls
9️⃣ Low Plank Pike Walk In
🔟 Bear Crawl Toe Taps
►TIME STAMPS:
00:00 Workout Introduction
00:50 Transverse Abdominal Breathing + Bent Knee Lifts
02:00 Lying Single or Double Leg Extensions
03:00 Butterfly Crunch Leg Lowers + Heel Slides
04:00 Ballerina Dead Bug
05:00 Single Leg Kick Out and Press, R
06:00 V-Sit Alternating Leg Extensions
07:00 Single Leg Kick Out and Press, L
08:00 Lying Single or Double Knee Pulls
09:00 Low Plank Pike Walk In
10:00 Bear Crawl Toe Taps
11:00 Cool Down + Stretch
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
❤️ Learn more about how to get the best results from your ab workouts in this post: nourishmovelove.com/best-lower-ab-workout-for-wome…
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🌟TRY MORE of My CORE Workouts on YouTube:
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#abworkout #lowerabs #coreworkout
All Comments (21)
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Great lower ab workout. I felt it. Thanks. Lindsey. It’s great even if you aren’t postpartum. You look awesome! 👍😊
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I gave birth to twins at age 43 last year which resulted in major diastasis recti. I did this workout daily for months and went from a five-finger gap to less than a one-finger gap. It was very challenging at first and I remained at level one for months. A year later I still do this workout at level 3 and am watching my c-section pooch disappear. Thank you Lindsay! You are an inspiration. xoxo
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Started exercising with your abs videos three months postpartum with baby no.3. Doing the exercises every other day. At first it was hard, now 8 months postpartum level three is good for me. I’ve never had a flatter tummy in my life. Thank you for your amazing videos.
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I've been so discouraged after having my 3 babies in 4 years. This is the first ab workout I've done since delivery and I so appreciate the modifications so I don't feel like a failure. I'll be doing this everytime!!
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Hands down the best ab workout I've done. I really appreciate all the modifications you offer! I haven't even had a baby but I am at the most beginner level. Can't wait to get stronger doing these!
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Recovering from 3rd baby, I honestly had fun!! You are so sincere and uplifting and don’t feel condescending. 😊 It makes all the difference that you’ve been where we are and are focusing on overall health, not on having a “bikini body.”
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my new favorite ab workout!! seriously loved this. thanks so much!
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Years ago, I had a vertical c-section. My nerves never regenerated, so I have no feeling in my lower abs. Your constant reminders to keep my back against the map are very much needed!
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Wow! That middle move with the toe-knee hold is amazing. Thanks for sharing. Love this video!!! 👏🏻💪🏻🙌🏻
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Love the cues you give and the modifications up & down. Definitely going into my regular rotation :)
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I feel the fire! Great moves that are less common but still working the muscles! THANK YOU 🙏🏾
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Love this so much!! You are awesome, and I'll be tuning in for more :)
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Great workout! abs are on fire!! short and sweet! LOVE the "yes you can" always comes at the right time 🔥
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Woo another great set! So glad I found your site
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I also just found your channel this week, very impressed, your cueing is excellent did this workout today and loved it. This will be my go to ab workout thanks for sharing.
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i love how motivating and uplifting you are in this video makes it so much easier to get through the workout to!
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Loved this ten minute lower ab workout, plus the modifications!! I could really feel my abs on fire, thank you so much! Look forward to do doing it a few times a week to build up strength.
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Just found this one thanks to your new filter on the website and it is a new favorite! Thank you!
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I LOVE your uplifting comments, it makes me feel so good! Thank you so much!!🖤
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You’re amazing! 10mins,, 35mins doesn’t matter always a thorough workout!! I keep trying to switch it up with other channels but you make it so hard bc they don’t ever compare to you !! Thank you! And congrats on new baby.
