10 Minute Abs After Baby (8 Diastasis Recti Safe Ab Exercises)

BIG NEWS (‼)....we recently launched a FREE 28-Day Diastasis Recti WORKOUT PLAN with daily guided workout videos!! I filmed this program between 6 and 12 weeks postpartum and will be doing all the exercises "with" you along the way! You can find the whole program in this YouTube Playlist! youtube.com/playlist?list=PLpa0d6IJAhbjxlK1l2-WcD5…

I’ve been doing this every night for 4 weeks and have gone from a 3 finger gap to a 1 finger gap! Thank you for doing this for us and keeping us “company!” ❤️

I should have commented a year and a half ago, but better late than never. Thank you for this video. I had a 3 1/2 finger gap, a wrecked pelvic floor and a slew of other health issues after my second baby. I made a commitment to follow your video every day. After eight weeks, my diastasis was almost fully healed and my prolapse was significantly better. I then was able to begin strength training for a year and for the first time in my life, had a six pack and a very strong body. Thank you so much for making an accessible and result-producing video! I’m back commenting now at 6 weeks PP with my third and excited to rehab my core again!

These moves are LEGIT. I am 5 months pp. I’ve been doing this video once a day for a month (of course missing a few days here and there!) and I swear that stomach is now flatter than it was before I got pregnant. My core is feeling so strong. This is a miracle.

I'm 2 years postpartum. I've been doing these exercises for 2 weeks and I just realized today that my bathroom trips have decreased by 50% even though I'm still consuming the same amount of fluids! My stomach is flatter and abs are redefining 💃🏼 It's amazing!

I have been doing this workout since last one month daily. And my 4 finger gap is now 2 finger gap. I will continue it till I recover fully . Thank you so much.

I started this workout around 8 weeks postpartum, 3-4 times per week. Now my baby is almost 5 months old and my abs went from 3 finger gap to 1 finger separation. I had DR for over 3 years after my first born. Can't believe how easy yet effective this is! Thank you so much for helping me feel connected with my abs again!

I’ve been doing this 10minute work out 4 times a week for 3 months. This is the best thing out there for healing your core. I’ve spent so much on other programs and can’t believe this free video has been the best. I started with a 3 1/2 finger separation above my belly button 2finger separation in my belly button and bellow. I now can’t feel a separation at all above or below my belly button just a 1.5 separation in my belly button which has made a huge difference in the strength of my core My back pains almost none existent now. My balance and overall movement is so much stronger I’m more aware of my core now. DO NOT BUY ANY MORE PROGRAMS- stick with this women please she’s changing lives Thank you. I’m so grateful thank you

This is THE best postpartum ab workout I have come across! My oldest is 8 so I’ve been searching for this video for 8 years!!! Thank you! My abs are on fire.

I am about like 31 year post pardum- yes, really! I have a bad diastasis recti and I have always asked questions about my stomach to many many health professionals and all they want to tell me is it is 'extra' skin. I have the 'doming' sitation and did not realize it was not a good thing. I even had trainers and PT for other exercies and no one has addressed it then. * sigh. So at age 50 and 31 years later, I am glad you post this and sharing your time- a great blessing, to help 'us'. I look forward to more of these and repeating this one! God bless!

These exercises really work, i went from a 4 finger separation to a two finger , I’ll be so happy when i get my stomach back fully. This video was a miracle because so many women think surgery is the only option and it’s not.

I am 2 years post partum and just now doing this video. I hope they help me regain core strength after 3 kids and not even knowing what diastasis recti even was!

15 years postpartum!! Just learning about DR- starting this workout today! 😁

Day 1 complete Day 2 complete Day 3 complete This is my Third time doing it !!!! Im doing this every other day and omg i feel a total difference with my back already , i used to use my lower back strength for picking up my toddler now i don’t feel that . I feel like im having my core back omg thank you im coming back on Wednesday . Please be consistent ladies it really works!!!

I've been doing this video for 18 months and my tummy looks amazing. I super appreciate your videos.

Been doing this every night before bed, 4weeks from 3finger gap to 2finger gap. Thx!!! Love from Indonesia❤

Did this exercise once and while I slept I felt the after burn in my abs all night. Saw a huge difference with my tummy the next morning. Noticed reduced belly fat and more importantly it was flat...... My tummy wasn't protruding outward and I didn't look pregnant anymore. I then realized the whole time being 9 months pp, I was doing the wrong exercises and that's why I didn't see any results before.

Been doing these for a week and I already see my waist is smaller and my clothes fit even better! I will continue doing them for the next 3 weeks, thank you so much 🥰

i literally cried the whole video and i've never met you. i am so proud of you

Starting today, 3 months postpartum from a twin pregnancy! Working to get this workout in every other day along with a half hour walk everyday to get myself feeling back to normal