15 minute Morning Yoga for Beginners 🔥 WEIGHT LOSS edition 🔥 Beginners Yoga Workout

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I started doing yoga with this video. At the time I was 305 lbs . Over the past year of keto, yoga and moderate power walking I have lost 108 lbs! Thank you for this video!

Finally somebody that actually knows what a beginner workout should look like all the other videos that I have watched they do not look like a yoga beginner workout! thank you for this video I will be putting this down on my workout schedule routine

The slower speed is wonderful for beginners and for those of us who are plus size!! Thanks so much 💗

This was my first time doing yoga. I am obese and had my struggles but I was happy to be able to complete the full video...although not nearly as gracefully 😅

LET'S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into a fat burning heart rate zone, sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat. Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. And guess what? You can love yourself and be a work in progress at the same time! The term "Yoga for weight loss" is a high ranking SEO term, as in it is searched a lot. I use the term to reach a wider audience to help people who are looking for a way to lose excess weight and practice yoga at the same time. I know from personal experience how that feels, as I have lost 40 & 50 lbs from both of my pregnancies and the weight didn't just melt off after. It took at least a year of focused effort, exercise, healthy eating, a mild calorie deficit and this exact type of yoga for me to lose the weight and feel strong and confident in my body. So I created these videos to meet the viewers where they are, help them along in their weight loss journey and hopefully teach them self-love, strength & mindfulness along the way. 💙

This is probably my 15th beginner yoga video that I’ve tried, and it’s the first one that I have actually completed. I gave up half way for all the other “beginner yoga” vids cause I either get frustrated that I can’t do a pose or when the pose hurts too much for me. But this vid is truly the best beginner yoga vid ever! I feel relaxed, no pain and feel good after I finished it. Thanks for this!

I've always struggled with exercising. I'm 230 pounds and I have mild asthma so cardio and lifting has never really suited me. You have NO idea how happy and proud of myself I was to finish this workout. Thank you for being such a wonderful teacher! Hopefully I can keep up the good work. <3

i started in childs pose and my dog immediately sat on my head so i stopped.

I was 300 lbs the first time I watched this video. This video made me fall in love with yoga and with seeing the amazing things my body can do! I started off doing this video alone, 3x a week. then i added 15min of pilates to follow this and added more fruits and veggies to my diet. A year later, I am down to 160lbs! Sarah Beth, you have helped me to change my life. Physically and mentally, I am now a completely different person. Thank you so much for your videos Sarah! You help yoga to seem less intimidating and you make yoga more accessible to those who may feel awkward or are not in the financial place to join an in-person class. Thank you so much!!!

I think you're the best yogi guru on youtube...just your voice can definatelly send away all the dark thoughts and anxiety of the day. Thank you!

Anyone from 2024 can I do this ❤

My body was stiff at starting but gradually as i kept doing the next pose it seemed easier. All those who wanna lose weight and be healthy through yoga , i wish them luck and power for a continuous workout and motivation. You ll be slim soon , hang in there! 💗

Thank you for your service. I am so happy I found your YouTube Channel. This particular video was exactly the video I needed to help strengthen my vinyasa transistions. I did Bikram Yoga for many years which does not have vinyasa. This video was great for helping breakdown the parts. Best things about your videos: - You start the yoga right at the top of the video. THIS IS SO IMPORTANT AND SO FEW YOGA TEACHERS DO THIS. I love. Literally love that you start each sessions with, "Hello, Yogis". - Your audio is done in a dub over your demo. Again. This makes is so easy to hear you and see the postures - You have a variety of levels, types, and lengths of videos. Please keep up the good work!

Woo chile, I did this after a 30 minutes jog, and let me tell you, I’m sweating all over the place. I’ll do this every morning for a week and then move to the next video ! This was my first time doing yoga, and ai loved it ! Thank you 🙏🏽

2 day of doing this I'm a big girl I did it. I'll Be here tomorrow.

I started my weight loss journey yesterday and came across this video and I absolutely loved this ur voice is so soothing💞

Wow what a great start... i have been planning to start yoga n here i am .... started it the right way:-)

Is it weird that the hardest part I found when doing this for the first time (first time doing yoga too) I struggled to control my breathing, I kept inhaling and exhaling at the wrong times. How do I improve this?

this was so great, i knew what i was doing and what each pose entailed thanks to your amazing directions! :) thank you