45 Minute Pilates Reformer Workout #36 | Light Dumbbells

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2021-10-25に共有

Happy to be back on the reformer and working out again. This is my first workout in 4 weeks since I got my appendix out, so I'm slowly working my way back to get my strength to where it was. This reformer workout is lower and upper body focus using light (2lbs) dumbbells. If you don't have dumbbells you can still to the whole workout without them. There is a little bit of core at the end using feet in straps on a light spring, which helps engage the core but gives a little assist, which I need because my abdominals are really weak.

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

コメント (21)

@emilydunn3570 2年前

I purchased the head pillow and it has made a huge difference in my alignment. Thank you for the recommendation.
@graciehannifin294 1年前

Another great class! Thank you!
@amandawills8955 2年前

Love working out with weights. Studio vibes at home. Omni pillow is going to be sold out. We all have one and love it thanks to you. 👍 Glad you're feeling better ❤️
@ginawhite6272 2年前

Such a great workout! Would never have guessed you had surgery!! I also bought the cervical neck pillow, which I love, and the blue mat. Thank you so much for your great classes and recommendations!
@elizabethjohnston9879 2年前

I love your workouts and the extra burn I feel with your routines. So glad you are feeling better! Love your tights too :)
@karenbennett9464 2年前

Love this workout!
@shs1592 2年前

Welcome back Alexis to good health - you are truly an inspiration - great workout - thx
@helenbartlett8896 2年前

Happy that you are back too! Like all your other workouts, that was fantastic! Thank you💖
@lesliedarnley8235 2年前

Haven’t used weights with reformer before and totally loved this. Love how you really give a burn and take it slow.
@wesleyclifton6060 2年前

I hope you're healing well. Thank you for this workout I have had neck issues for decades and bought the head pillow it arrived to day. Feels great!
@francoisgouws7288 2年前

Great routine! Thnks for posting!
@toniphillips4095 2年前

thanks heaps loved the workout 🦋
@anacortesyogastudio7994 2年前

Loved loved this one! I’m 7 weeks post partum so I really appreciated the subtle an focus. My heart rate got up more than I thought and I’m feeling the burn. Also appreciated the lower resistance springs to focus on abs during feet in straps! Thanks again for another excellent reformer class!! 🙏🏼🙏🏼🙏🏼
@leticiacardenas9473 2年前

Great job! Quedé agotada!
@kerriw232 2年前

Awesome video!
@christineaffrunti6637 2年前

Absolutely love this one! Shared! Thank you! (Glad you are on the mend!)
@loriwhitney695 2年前

I love the Omni pillow!
@veronicadari7679 2年前

Grazie mille! Great workout!🙏🔥
@marianaisabelriera5521 2年前

Me encantan tus clases!!!!!Gracias!!saludos desde Argentina!
@leslie2748 2年前

Can you recommend any of your routines while I rehab my knee? I am mostly trying to stay isometric/straighter leg. Thank you! Awesome workouts that really help me utilize my new tower!