The Easy Way to Extreme Discipline: 5 Mindset Hacks

Motivation is doing something when you feel like it. Self-discipline means doing something even when you don't feel like it. Discipline is the foundation for achieving the life you want, but it doesn't have to be heavy or serious. That's why I made this video. How can you become more disciplined without sucking the fun out of your life? Here are my five tips that work.

Discipline is not about forcing yourself, but about self-love and commitment. Break down big goals, earn rewards, and understand the root of resistance to build lasting discipline. Key moments: 00:00 Self-discipline is the key to achieving goals consistently. It's the ability to push through even when motivation is lacking, leading to more significant results and consistency. -Breaking down big goals into smaller ones reduces the need for excessive discipline. Chunking goals helps in achieving them with less effort and more consistency. -Reframing discipline as showing up for oneself changes the negative connotation. It's about building trust with oneself by honoring commitments and showing consistency. 03:50 Discipline can be viewed as a choice rather than a force, aligning with self-love. Dopamine regulation is affected by rewards without effort, impacting motivation and performance. -Changing the perspective on discipline to a choice linked to self-care and self-prioritization. -The impact of dopamine regulation on motivation and the importance of effort in achieving rewards. -The effectiveness of setting implementation intentions in increasing exercise consistency and motivation. 07:48 Having a specific date and time for tasks can boost self-discipline. It's important to question resistance and align actions with passion to avoid forcing oneself into tasks. -Importance of setting specific dates and times for tasks to enhance self-discipline and commitment. -Questioning resistance and aligning actions with passion to avoid forcing oneself into tasks that lack personal alignment.

The problem for me is finding the other work I would love to do... After COVID-19, everything changed and now it feels hard, I really don't want to work or even get up from bed, but I know that I need to do it because my family counts on me and I'm not young anymore, I just feel lost and most of the time I'm just mad or jealous of how happy other people are. I really like your video took me a lot to finish watching because I was distracting myself so much but I think I did my first step toward discipline. Thanks!

Sometimes what worked for me is repeating to myself "just do it" to give myself a kick in the behind and motivate myself.

Discipline=Self love thank you so much for sharing this

This is so incredibly timely! Thanks for putting this together!

I love you Clark thank you for all your time and help you rock!!

I remember your marketing face and I'm glad you find your passion. I'm currently working on my self and it's so true that our intuition tells us what way to go.

Chunk down the goals. I never thought to do this. Thank you for sharing this I totally only looked at the whole big goal and always felt defeated. This mindset makes much more sense 😊💕

I have to say that your advice is 100% valid. I can see that you are excited about this and you dis your research because of your passion. Keep up the good work 👍

Amazing video Clark! Thank you

I love your videos. Often times I think about a topic that is mildly related to your video's whilst watching them, though I get something out of it in the end. Thank you, Clark.

Thank you Clark for this video 💖

Thank you, Clark Kent,.

This was so helpful! Thanks Clark!

I don,t know how but you plant on me discipline and somehow i am doing this from the other videos i had Watch ! Thank you! I am watching you every night 🎉❤

As a bipolar with more tendency to hypomanic or manic side, there are many days that I lose my self discipline, and quit philosophy books, note taking, and drawing, and just listen to extreme and/or dark music and just beating up my journal hard. Other days in thencontrary, my hypomania or mania makes me sickening obssessive with these endevours and getting in a trance-like, exstatic, focused state and getting things done. Can't control it. Many people don't have a choise, we are in the mercy of our muse.

Thank you for this helpful video !!

Thank you Clark love you

Loved this one. This video Stuck out from other videos about self discipline and I've seen many.