The EASY Way to Break ANY Habit (or Addiction)

33,727

2,073 0

Published 2024-04-04

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: www.clarkkegley.com/free-case-study?sl=yt-badhabit

Let's talk about how to break your bad habits for good! We're talking about habit change in this video. Here's what we'll cover:

- A guilt-free exploration of breaking bad habits (from nicotine to doom scrolling)
- Why you're stuck and how to break free with practical, non-judgmental advice.
- My personal journey of overcoming recent zyn nicotine addiction
- The science of addiction & dopamine's role in your cravings and motivation.
- Strategies that work, including flipping your perspective on what you're "giving up."
- And so much more

The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...

MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024
🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear
🟡 Shortform - my fav book summaries - shortform.com/clark
⚫️ Notion - my digital "second brain" - affiliate.notion.so/pjrx7i091e9f

SOCIAL
www.instagram.com/clarkkegley
www.tiktok.com/@clarkkegley
twitter.com/theClarkKegley

WHO AM I
Hey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to y

All Comments (21)

@clarkkegley 3 months ago

Let's talk bad habits, ya filthy animal 🙈. Hope this vid helps you! No judgments—we're all humans and capable of getting hooked on things. This video is for you if you're ready to change your relationship with the habit that's bringing you guilt and shame. Hope it helps! Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: www.clarkkegley.com/free-case-study?sl=yt-badhabit
@Vladdicted 3 months ago

Clark right video, respect! I literally quit porn, alcohol and smoking 88 days ago and my life has been completely different. And I even made a video about it yesterday. Life is beautiful and challenging.
@carljansson1903 3 months ago

29 years old, no degree, no job, no money, overweight and lonely. Everyday I watch Youtube for hours trying to find what to focus on just to repeat it the next day. I am stuck, losing my youth to staying inside my bubble. Getting older with these regrets is horrible
@bwag79 3 months ago

This guy doesn't miss. I've watched a few videos on this topic and Clark ties it all together with the best presentation of facts and anecdotes. He does it with every topic that interests me. I have a habit of watching too much self-help videos lately... and vaping. So I take a second before I grab it now, and sometimes I pick up the Fum instead. It's progress.
@solid_snek 3 months ago

If you are struggling with any addiction, meditation really helps. Realize that you are simply the observer of your life, you don't really need anything. You don't even need to completely swear off from things like smoking or drinking, enjoy them for what they are, but don't let them rule you. YOU, are the ruler! Also, I'm writing this to manifest a better version of me with smoking. I've done so with drinking already and I know it works. Cheers to every one of you! You are the masters of your life, even if it doesn't seem like it, at times!
@ElectricIguana 3 months ago

YouTube is my bad habit.
@BG-nl3hy 3 months ago

I have found recently that there is a giant difference between being ready for change and being willing to change
@Still_waters_run_deep43 2 months ago

Doom scrolling is my last one, man you are helping me heal rapidly, bless you Clark!!
@OneOfAMineRocks 3 months ago

CONGRATULATIONS ON 800 WONDERFUL DAYS! VERY PROUD O YA MATE 👏😉
@ryleybuchanan5319 3 months ago

Thank you for this!!! I really really needed this ❤
@brasdorgal 3 months ago

Clark, your videos always make me feel better, inspired, and resonate with me! Thank you!! 🙏❤
@mikehess4494 3 months ago

Thank you for the video Clark. A tremendous amount of effort goes into your videos and that is amazing.
@jacksonvalad8012 3 months ago

Great job man!
@robhay57 3 months ago

Excellent video. Thank you. 😊
@stacychilds4471 3 months ago

Very informative thank you!
@nikitakovalenko2012 3 months ago

thanks bro nice timing on this
@chrissybilleiter 3 months ago

Tried quitting vaping last year. Trying again in July with my sister. Your advice is excellent and I'm going to try replacing my bad habit with practicing breathing techniques. 😌
@u2rwise1 3 months ago

You are changing universes. Real talk.
@vyrtue444 3 months ago

While i was unable to buy the course,Clark offers a free one🙌🏿thanks man
@adb1285 3 months ago

Such a great video