Pilates Reformer Workout | Total Body | 35 min | Intermediate

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2020-07-26に共有

35 min Pilates reformer workout targeting the full body using a variety of Stott Pilates exercises with fun challenges and modifications! Second half of the workout incorporates the BOX (exercises may be modified without, ex: seated/kneeling on the reformer) Get ready for an awesome workout!

Reformer Machine - amzn.to/3CG78ZH
Instagram: @dez_fit www.instagram.com/dez_fit/

コメント (21)

@aleksandraharsic5652 4年前

That was such an intense but amazing workout!!! Really excited for more your instructions are fantastic, feels like I'm in a class!!!
@marylarussa617 21日前

Came back to this one today - so good.
@drmom9913 3年前

I've had a reformer three years. Was just about to sell it because I couldn't find workouts I liked. Keeping my reformer and enjoying pilates thanks to you! Thank you!
@melj8706 1年前

This is the second video of yours I’m doing after a shoulder injury and some knee issues (from years ago) and I’m so glad you have included all the cues on which muscles to initiate with, how not over extend into our knee, etc. Thank you for taking the time to do those things. I thought I’d be so sore after, and yes, I’m sore, but my knee isn’t swollen and my shoulder feels even better! Hoping to continue with more of your videos to help me strengthen. I’ve missed doing pilates!!!
@joanneinmontreal6349 1年前

Great workout! These are the types of workouts that made me fall in love with my reformer. Nothing too athletic, challenging yet doable, full body and all in a half hour. Thanks!
@inesfontanella7366 3年前

Love your classes! They are so good! Thank you so much for great guidance throughout the entire class.
@lisalindley6591 2年前

Love this workout! Thank you for your videos. Interesting variations and always beautiful form. Your dance background shows!
@annabelrankin9585 2年前

Another cracking session, you’re fab! Thank you ❣️
@honglianjin9706 3年前

Short and nice 👍! Thank you Dez !!!
@helenbartlett8896 3年前

Brilliant class again! Thank you Dez🤩
@rtsheila 1年前

Awesome workout! Thank you!
@christinefontaine573 3年前

Your form is so beautiful and such a great example for those watching! I just ordered a reformer after doing 4 years of instructional pilates. Can't wait to follow your workouts!!
@joannabonser41 3年前

Thought I’d do a shorter (easier) class this morning but 🥵. Such a good workout Deb. Thank you for your classes x
@mariamandao740 10ヶ月前

fantastic workout session! thank you so much!
@maralinatalia4407 2年前

You are the best! Loved this one just like I love all of your videos!
@seymour5000000 1年前

Thank you for your content! Legs are shaking!
@gillianc2895 3年前

Great workout, that challenged me in places. Thank you
@sweetsunshineplaytime 1年前

Lovely workout can’t wait to try today at the gym 😊
@natashahumphrey8585 3年前

Never get bored of this one in my lunch break 😄🙏
@lindah465 2年前

Thank you Dez, you have been my catalyst back to Pilates. I’m an instructor who stopped due to health problems and took too long getting back to it. Your queues are excellent and your series are put together in such logical and seem less ways. Thank you for helping me get my old body back. 💕