CARNIVORE Diet (Beginner's Guide) All You Need to Get Started - 2024

I’m 43 year old male, 6’2 and I was 250lbs. I had psoriasis, high blood pressure/cholesterol and problems sleeping. I’ve been on the carnivore diet for almost 6 months now. I lost 30lbs, my psoriasis is gone and my blood pressure/cholesterol is normal. This is a diet I’m going to keep doing the rest of my because I feel better then I ever have.

I have been a vegetarian for 20 years…..diagnosed with Hashimotos a year ago. After 12 months of compounding symptoms and no solid solutions from the medical community, I am trying to sort out my own solution. Intermittent fasting worked beautifully for me. Dropped nearly 40 lbs. but the autoimmune flares keep coming. So… just this week, I have reintroduced meat to my diet. Wish me luck!!

I've been carnivore for exactly 3 months now. What has happened: pain & inflammation in my hands that I had every morning, gone. Bloating, gone. Being mentally hungry all damn day, gone. Hot flashes, gone. 13 lbs & I don't know how many inches (I keep having to take in clothes) gone. And as of yesterday I learned from my Dr that my Graves disease is gone, so no more meds. Carnivore is legit. Carnivore for life😊

I have a husband that is so anti all of this, and has to have his high carb diet so there are snacks everywhere. I want to do this, so here I am hoping that I can be disciplined in my eating. Wish me luck!

Got my labs back after following dr Berry’s advice. Triglycerides from 542 to 150. Type 2 diabetes : reversed. Stage 2 hypertension: reversed!

(non english speaker here) I was suffering from depression and put on a lot od weight i also have problem with getting pregnant (36f). I was on this diet since January. I am at my best health and body weight since i was a teen and finally pregnant. I just want to share my happines😊

I started transitioning to Carnivore and have totally noticed my productivity shooting out the roof. I even woke up early and was super active. This was within days of starting. I'm already starting to sleep a little better too. I'm 6' male 400lbs. Excited to see where I go with this.

Hello new to the community!! I’m 45 234 pounds at the moment. Looking to shrink 2 large fibroids, ( size of melons) loose 100 pounds have low hemoglobin, and hypothyroidism. OB doc suggested I have surgery to remove the large fibroids. I would like to change my life!! I have so many food addictions 😢😢😢 but I’m willing to fight to live!! I don’t want to live to eat…. But eat to live!!! I pray all goes well with me and others on your journey!!!

Here’s why I haven’t started until NOW. I love ANIMALS, used to raise rabbits as a kid. I am an empath and overthink everything. I have Fibromyalgia, Osteoarthritis,Overweight, On antidepressants. I’m sick of feeling HORRIBLE AND IN PAIN. So…… here I go. Wish me luck🙏🫶🏻🤜🏻🤛🏼

I'm 71 and was on BP meds for 30 years. After eating Carnivore for 9 months i am off all meds and feel great!

Caution, being on this way of eating (Meat only) that I've been on for 26 months has such a negative effect 😉on big Pharma, I’ve lost 70 lbs so far on it. And also lost type 2 diabetes, high blood pressure, eczema, fibromyalgia, acid reflux, sleep apnea, arthritis, brain fog, and a ton of other ailments. Oh, and I am also off all the medication. I was on. A steak a day keeps the Dr. away. I did keep a diary! 5 stone down (70lbs) Oh I hate to bring this part up but yeah I'm old 72 and feeling great. Happy in Kemah, Texas. 😉 Just do it.

i have been struggling with depression for some years now , i have been suicidal sad mad everything , i have felt very lost and i have known of the carnivore diet for some time , but did not now about what good it could do , and then you popped up on my youtube yesterday ,i have tried keto but couldnt be consistent , but yesterday i sort of got an ephiny, and some how it just clicked i have to go carnivore , and i got very emtional over it i dont know why , but yeah i have been struggling with weight most of my adult life too, and anxiety , but i dont know yesterday it just clicked , cause i have been like begging for an answer , i even started praying but yeah yesterday i just felt like this is what i have to do, i am only one day in now but i feel like this is the lifestyle that is going to help me, i am thankful for people like you on youtube because thats really what made me start.

I rather not tell my family because when I do, they will try so hard for me to eat carbs, but when they don't know they don't worry about it!

After so many years of bad nutritional advice, it’s hard for me to wrap my head around the whole “It’s OK to eat fat” but once I upped my fat intake, the weight just started falling right off. I like to say I’m melting, ha ha! So glad that I found Dr Berry. Thank you for all you do. Every day I am getting closer and closer to my optimal health. 😊

I'm so happy I found you! I started carnivore the day after Thanksgiving this year. 2.5 months later, I'm down from 275 lbs to almost 225! Arthritis in both knees from 10 year in army, the pain has completely disappeared. I've always had chronic migraines 2-3 times a week, now I haven't had a single one in a month and a half!

I've been on Carnivore for 2 months now and I started getting slight headaches while wearing my eyeglasses and my contact lenses seemed blurry. I went to have my eyes checked and my prescription changed FOR THE BETTER! My eyesight has improved for the first time in over 20 years!!! Other changes are no more gums bleeding. My age spots are fading, wrinkles are softening, I'm losing inches, my hair is better than ever really shiny and my dry cracked heels are healed! It's amazing.

Carnivore + OMAD=145 pounds lost in 14 months!

My husband has been on meds for type 2 diabetes for 10 years with little to no results. 3 months on Carnivore he has got his sugar levels down to 5.4 👍He has also stopped taking the meds. His mental health has improved out of site. Weight loss is just a bonus. Happy wife, happy life 🥰 Thanks for your amazing information to kick start our new life.

I'm 60, and I just had a heart attack. I weigh 165lbs. I'm gonna give this a try

Great news Dr Ken I have lost 190 pounds starting at 386 pounds now weighing 216 pounds. Plus my health has improved 100% all my numbers are perfect.