REVOLVE & RELEASE | Twist & Stretch Your Mid-Back, Feel Less Tense

Mindful Yoga with YogiBethC
Mindful Yoga with YogiBethC
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Published 2024-07-08
Revolve and Release your mid-back with just two yoga poses! You'll move dynamically with a side-lying yoga twist, then you'll lengthen your side body with a supported lateral yoga stretch. This yoga practice will soothe your thoracic spine, which is your mid-back area around the rib cage. You will need a blanket; a yoga block and small pillow are additional optional props.

CHAPTERS:
⏳ 00:00 Start of Video
⏳ 0:59 Reclined Twist, Side 1
⏳ 5:56 Reclined Twist, Side 2
⏳ 10:24 Side-Lying Banana, Side 1
⏳ 15:58 Side-Lying Banana, Side 2

#yogawithdrbeth #yogaforpainrelief #yogaforbeginners #yogaathome #yogaforhealthyaging

Here are some other options for stretching your back and spine!
🌿Ease Back Pain & Tightness
   • EASE BACK PAIN AND TIGHTNESS | Gentle...  
🌿Breathe Stretch Restore
   • BREATHE, STRETCH, RESTORE - Improve Y...  
🌿Twist & Release
   • TWIST & RELEASE | Explore Yoga Twists...  
🌿Tame Tension with Twists
   • TAME TENSION WITH TWISTS | Gentle Yog...  
🌿Lengthen Laterally, Yoga for Side Body
   • LENGTHEN LATERALLY | Yoga for Side Bo...  
🌿Banish Your Own Backache (BYOB)
   • BANISH YOUR OWN BACKACHE (BYOB) - Yog...  

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ABOUT ME
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MY NAME: Beth C aka YogiBethC aka Dr Beth | she/her
MY CHANNEL: Mindful Yoga with YogiBethC
MY CREDS: RYT (registered yoga teacher) | PHD (licensed clinical psychologist)
MY VISION: To teach an inclusive and mindful yoga practice that encourages individual autonomy and empowers all bodies to access the benefits of yoga.

Thanks for checking out my channel today!
💚Beth
Mindful Yoga with YogiBethC

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D I S C L A I M E
All Comments (2)
  • @YogiBethC
    No time for a longer yoga practice? This routine will help you stretch and release your mid-back with just TWO yoga poses! You'll move dynamically with a side-lying yoga twist, then you'll lengthen your side body with a supported lateral yoga stretch. I hope you like it!!! 💖💖💖