Self-Care Made Simple
2022-06-03に共有
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コメント (21)
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This is the first "take time for self care" promotion that's actually clear about how to do that sustainably and holistically.
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It never occurred to me that Jesus slept through that storm because he felt *exhausted*. I thought the point of that was just to highlight how the forces of nature are no big deal to him. Thanks for the new insight!
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This is probably the most relevant and helpful video that I have ever seen in my entire life. I am not a Mormon or overly religious... This is just right. Thank you!
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It’s the children and youth program but for adults. I love it 😍
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So timely for me! After sooo many months, heck, years, trying to make this happen, I actually was told in a priesthood blessing that it was "crucial" for me and for my family that I really do take care of myself. 😅 And I think I can finally see clearly enough not just why but, most importantly, how.
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In a blessing I was told that life isn’t only about serving but also learning to be served. I used to be awful at that. God has humbled me through health challenges that require me to rely on others. What if asking for help isn’t being a burden but rather sharing a gift and allowing God to show you His love through the hands of His children.
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Great advice! Love the simplicity and the reminder that overwhelming guilt and shame are not part of the Gospel of Jesus Christ.
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Love thy neighbor as thyself - love yourself and treat yourself with as much care and kindness as you treat your neighbor.
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This video was a gift from God, I was feeling guilty for spending so much to buy myself 5 artificial plants and a couple of other small decor items for my cubicle, but it’s literally the first time I’ve bought myself something in almost a year - and I’ve spent hundreds of dollars helping so many other people - this is a reminder that it’s okay to do nice things for oneself once in awhile, and not to feel guilty for doing so :) I love Jesus Christ so much. Thank you Heavenly Father ♥️
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By small and simple things are great things brought to pass!
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Such a good reminder- if we don't prioritize our own self-care, we can become too weak to lift the burdens we carry. Now to get everyone on board to back off and give us support to do so!
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I skipped going to church after a ward split so I could have a day of rest for my mental health for a time while doing college, working,dealing g with seasonal affective disorder, and raising two kids. I'm so greatful that no one judged me while my husband took the kids to church. Now I have less anxiety and stress I feel like I can actively pay attention at church.
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I love that this is basically Positive Psychology but let’s not take Christ out of it. Turning to him in every thought shouldn’t be a chore on our list but a byproduct of a reaction. I got so caught up in self care that I just needed to remember to forget myself… except for my health needs. And to pray morning, noon, and night.
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"It doesn't make you a bad mom if you take a nap." Amen to that!
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There are also seasons in life when we can do more and others when we can't. We don't need to be discouraged when something shows up that blocks our good desires to always be going and helping. We will usually get back to ourselves in a while. In the meantime, slow down and invite Christ to be with you and give you his peace and strength. ❤️
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One of my favorite ways to recharge is to take a walk. It gives you the most bang for your buck (energy). Exercise, talking with a friend or going alone to pray, contemplating, meditating, enjoying nature, laughing, crying (when needed), blowing off a bad attitude or bad day are just some ways walks can benefit you. During Covid-19 lockdowns I made a walking group in our ward and it made the loneliness I was feeling lessen by a large degree. I love walking!
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Keeping my life simple, and finding satisfaction in little moments to recharge, has been a huge help. I don’t feel cheated when I am unable to travel or take extended vacations like other people. It also keeps me from becoming jealous or coveting the more extravagant things others engage in.
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Don't let pride make you think you are capable of shouldering all burdens.
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I have a pretty demanding job right now so watching this video made me feel better when I feel any anxiety or stress. By taking care of myself I can help others.
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I pray everyone In the world even the poor people have a good life and take care of their self and remember Jesus Christ is coming
