Bump and Beyond

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The Best Pregnancy Leg And Glute Massage: Foam Rolling For 15 Minutes
699 visualizaciones | 2023-09-12
How To Fix Upper Back And Neck Pain In Pregnancy With Foam Rolling
317 visualizaciones | 2023-09-12
Leg Exercises For Pregnancy Toning Safe For All Trimesters
1,568 visualizaciones | 2022-09-12
2nd Trimester Exercises for Upper Body and Arms
1,136 visualizaciones | 2022-09-12
Third Trimester Pregnancy Core Exercises (GOOD for 1st and 2nd trimesters too)
1,067 visualizaciones | 2022-09-12
15 Minute Stretch Postpartum DAILY Routine (DIASTASIS RECTI FRIENDLY)
90,692 visualizaciones | 2021-09-12
After C Section Exercises To Tone Thighs and Hips (GET SLIM LEGS)
35,764 visualizaciones | 2021-09-12
Diastasis Recti Safe Exercises For Toning (GET FLAT ABS POST BABY)
6,412 visualizaciones | 2021-09-12
Mommy Tummy Exercise Postnatal Ab Workout (HEAL DIASTASIS RECTI)
3,125 visualizaciones | 2021-09-12
Post Baby Workout For Arm Toning on Rebounder Bellicon (BLAST ARM FAT FAST)
1,592 visualizaciones | 2021-09-12
Post Baby Workout To Tone Bottom and Core on Rebounder Bellicon (GET A PEACHY BOOTY)
1,321 visualizaciones | 2021-09-12
Postnatal Workout For Weight Loss and Tone (20 MINUTE SHAPE UP)
4,218 visualizaciones | 2021-09-12
Post Baby Weight Loss Rebounder Workout On Bellicon (FIT INTO YOUR FAVORITE JEANS)
1,947 visualizaciones | 2021-09-12
Post C Section Workout Butt Sculpting and Toning (ULTIMATE BOOTY LIFT)
20,166 visualizaciones | 2021-09-12
Postnatal Pelvic Floor Exercises on Bellicon Rebounder (HAVE HEAPS MORE BODY CONFIDENCE)
4,273 visualizaciones | 2021-09-12
Postnatal Abs Exercises Crunch Free Workout (GET A TRIM WAIST FAST)
4,265 visualizaciones | 2020-09-12
Post C Section Workout for Lower Tummy (GET FLAT ABS AFTER BABY)
498,470 visualizaciones | 2020-09-12
Pregnancy Exercises For Back Pain Trimester 1, 2 and 3 (RELIEVE BACK PAIN FAST)
1,076 visualizaciones | 2020-09-12
Pregnancy Core Connection Breath For All Trimesters
2,562 visualizaciones | 2020-09-12
Diastasis Recti Healing Exercises Part 2 (TONE UP YOUR POST BABY ABS FAST)
7,222 visualizaciones | 2020-09-12
Diastasis Recti Healing Exercises Part 1 (TIGHTEN TUMMY MUSCLES AFTER BABY)
14,211 visualizaciones | 2020-09-12
Postnatal Abs Workout Diastasis Recti Safe (GET A TIGHT, TONED TUMMY AFTER BABY)
2,769 visualizaciones | 2020-09-12
Postnatal Workout Low Impact Cardio (GET INTO GREAT SHAPE POST PREGNANCY)
9,273 visualizaciones | 2020-09-12
Exercises for Breastfeeding Moms to Tone and Lift the Bust (GET A SCULPTED UPPER BODY)
20,503 visualizaciones | 2020-09-12
C Section Exercises After Baby (GET TONED, TIGHT LOWER ABS)
15,942 visualizaciones | 2020-09-12
Mummy Tummy Exercise (TIGHTEN AND TONE YOUR TUMMY AFTER BABY)
15,399 visualizaciones | 2020-09-12
Exercises Postnatal For Toning and Fat Burning (MELT FAT TO GET FIT)
1,984 visualizaciones | 2020-09-12
Lose The Baby Weight Exercises To Get Into Shape After Pregnancy (TRANSFORM YOUR BODY)
1,609 visualizaciones | 2020-09-12
Mommy Tummy Workout Diastasis Friendly Exercises (BYE BYE BABY BELLY)
561,011 visualizaciones | 2020-09-12
Post Baby Weight Loss Butt Exercises (LOSE BABY WEIGHT AND BURN FAT)
14,139 visualizaciones | 2020-09-12

Información sobre Bump and Beyond

Have your fittest, healthiest pregnancy and recover faster after birth. My channel supports you during this new phase in your life with videos on exercising for a strong, toned, healthy body during pregnancy, postpartum, and beyond. These include C-section exercise tips and advice, help with diastasis recti (abdominal separation), exercise help for first, second, and third trimesters, pregnancy ab exercises, and how to reduce the mommy tummy or mummy tummy.

Please share this channel and videos with other pregnant women, new moms or mums who may benefit from my content. Thank you!

Subscribe to the channel and click the 🔔 bell to be updated on the next video:
👉 youtube.com/channel/UC8yjQGKCissWAu-L6R2TdOw

Check out my pregnancy and postpartum exercise programs here: www.bumpandbeyond.club

Información sobre Bump and Beyond

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