I Tried Eating ONE MEAL A DAY for a WEEK | Review of the OMAD diet and REALISTIC Weight Loss Results

“It’s really hard to be in a caloric surplus when you’re only eating for one hour in the day” you underestimate my power

I'm all about the positivity here. "Since I just sliced my finger open, figured I might as well take my blood sugar." Amazing 🤣

I was raised on a omad diet....we called it being poor lol

I did OMAD for about three months earlier this year, but I called it "anxiety."

“My hunger levels are directly related to my emotions” sis preach!

Bea: I have too much social anxiety to eat in the cafeteria, but I will sexy dance and slap the booty with a knife for the internet 😂😂

I want an irl friend who speaks talks and jokes like bea. i need someone like her in my life.

I really wish social anxiety was nonexistent in your life because everyone around you needs your beautiful and hilarious self in their life. You bring so much light and laughs that it’s ridiculous! 💕

Can we talk about how this woman SLICED her finger open and quickly made it an opportunity? She a queen for real.

"I dressed like a sea snake today so the likely hood of getting eaten by sharks is unlikely." this former marine biologist laughed so hard at this. Love you Bea!!!!

“Calm your tits Cassandra, I’m doing things my way” dead 💀🤣🤣😭

I agree with OMAD was difficult for a person with a history of binge eating. I can't see myself eating my caloric intake in one meal without it stretching my stomach if I was only to eat healthy wholefoods. I tried it for a week. I wouldn't recommend if you're a binge eater as it can be triggering. I stopped as it triggered me. I went back to do 16:8. I hate eating in front of people too, for many reasons, but I won't say as they are not nice and I don't want to trigger anyone.

I related to her when she said she didn’t know when she’s hungry from when she’s not that was so my problem I would just eat out of boredom or because I bought the food so it was like why waste it. But b definitely makes me want to try omad

Hey B, just want to say how awesome you are. You have inspired me so much. I’m just a big dude trying to take control of my life. For the first time in... ever! Thank you for helping me with that! I’m two months in, have lost nearly 40lbs and will for sure be participating the 5K! I’m so excited to be doing this challenge. I will be cycling on my fat boy bike which I’ve had forever but finally started to use two months ago. I’ve been riding on average 2 miles a day, which is a miracle for me! I also ordered two shirts for the fundraiser, one that is one size smaller than I am now, and a second one that is 2 sizes smaller so I have a goal to work for! I can’t wait to get them. Sorry for the long post, but I am literally excited about life for the first time in a long time. Thank you for helping me get my A$$ in gear. Do you chick, always, because you are amazing!!

Girl! You're 18lbs from being out of the 200's~ I'm excited for you!

Bea it DOES come in waves! It's affected by a hormone called ghrelin, which affects our brain in waves. I highly recommend Sugar: The Bitter Truth if you wanna learn more about it :)

You’re an incredible human being!

Pretending you're my friend is keeping me sane. Thank you Bea, you da best

Bea: quotes Eminem and explains ordering multiple food items to not be judged. Me: she must be my long lost sister

I have been doing OMAD for about 8 months most days, down 75 lbs. also do a paleo/Leto diet when I do eat