3 Things that Cause High Blood Pressure {❌#3 will SHOCK You}

I had a 150/100 BP at age 50. I was put on three BP meds to bring it down: 100 mg Losartan, 12.5 mg Hydrochlorothiazide and 10 mg Amlodipine. I decided to take charge to try and lower my BP without meds. I started a diet almost 13 months ago (Jan 2, 2020). Since that time, I shed 44 pounds (224 to 180 pounds) by doing one meal a day (OMAD) taken in the late afternoon and I cut my carbohydrates (no processed food, no potatoes, no rice and no bread) and increased good fats. I was able, under physician supervision, to cut back my blood pressure medications to only 50 mg Losartan (I discontinued the other two). Thirteen months later, I feel great and my BP is now in the order of 120/80. This is my personal story.

I'm age 84 and my nurse recently told me that I have the blood pressure of a teenager. Over several decades I've lost over 110 lbs (now 152). In the past couple of years I've stopped eating all grains, grain products, sugar, and starches. I also water fast for 4 consecutive days each month (for autophagy). This has solved my weight and BP problem. I eat all the greens, legumes, eggs, poultry, nuts, and cold ocean fish that I want. My wife adds pork to cooked veggies for flavor. I also take methylene blue (in water) twice a day. I don't advocate my lifestyle for anyone but it seems to work for me.

I recently had a problem with blood pressure. I’m in my 60’s and never had a issue before. I was having spikes of 189/100 and running to the ER a lot. I discovered that it was being caused by my thyroid! My levels were over the top! I was having heart problems, weight loss, anxiety, hair loss and blood pressure spikes! My cardiologist put me on two different kinds of blood pressure medication. I did some research on my own and found that Ceylon cinnamon helps regulate blood pressure. It also regulates blood sugar. So I took the initiative to purchase some of the special cinnamon, and start taking it every day and a cup of decaffeinated tea in the morning. Well, to my surprise, my blood pressure started coming down to the point where I had to stop the blood pressure medication’s. This is what I intended to do anyway! Also, once my thyroid was regulated properly with the proper dose, my blood pressure and all other problems resolved. So I think it’s important to let people know that some blood pressure issues can be resolved in an all natural way. And it’s best to do some of your own research unless you don’t mind being on pharmaceuticals for the rest of your life. Most people continue to take prescription drugs, without really looking into what the other options may be.

My son 45 years old diagnosed with high blood pressure / borderline diabetes, due to really bad Junk Food diet finally got a wake up call after a completely blood test showing he was in bad shape. Finally we took action and went on a strict no sugar diet eating only home cooked meals, walking every day for at least 30 minutes and taking a tablespoon of apple cider vinegar with a glass of water first thing in the morning and a glass of apple cider with two tablespoons at night and wow! Starting losing weight lowering blood pressure and eliminating blow-ding

I recommend to eat a lot of fish like sardines etc with a well made salad with lemon juice tomatos avocados cucumber, with a glass of wine,half an hour later drink a glass of water .Before going to bed drink a relaxing tea. Don't forget to pray before going to bed,amen

I do not understand why anyone would give a thumbs down whe you are giving such valuable information

I was extremely stressed for a while and blood pressure hug badly. Family history, I do smoke but eat well. One day I took a good look at myself. I got rid of toxic relationships immediately, refused to be frustrated by any situation or any person. I'm never better.

I tried different diets but what helped me (as I got older) was FASTING, which in a way is the opposite of all of this dieting. I have better blood pressure now at 82 than in my 40's. I think that reduction of sugar and meditation have also been helpful.

BP was 134/92 about 40 minutes after drinking 200ml of beetroot juice it dropped to 125/86

DR.ADAM STORY,I REALLY LIKE LISTENING TO YOU.I HAVE DECIDED TO CUT BACK ON STRESSFUL SITUATIONS, BY STAYING AWAY FROM TOXIC PEOPLE,TO LOWER MY BLOOD PRESSURE IN 2021:😁😁😁😁😁☺☺☺☺☺☺☺😍😍😍😍😜

My husband and I were born in the early 50’s. At that time, the food pyramid recommended grain above all else. We grew up on baloney sandwiches on white bread. Our parents were happy with that and we were happy with that. Decades later we find out that the food pyramid was all wrong. So now my husband is a type 2 diabetic that required bypass surgery. Luckily, he’s much better now.

Very informative, straight forward explanation, no irritating long introductions, Kudos to you Doctor, two thumbs up. Subscribed right away.

I had 2 TIA's (strokes) in a stressful marriage, so when I had the 2nd TIA, I went home and told the husband..."I'm not having a third stroke so I'm filing for divorce". Awful divorce! I then met a wonderful man and have been happily married 18 wonderful years now. Advice, do whatever but live happy and stay healthy. Soon to be 78 and feeling young!

Be thankful, be helpful, watching your thinking, eat as healthy as you can afford, never quit trying

Good advice, I was born in Europe and never had processed foods, or sugary drinks. I’m 68 quite healthy, don’t take meds, keeping active, my weight is normal, even after having 3 children. My belief, moderation, and the occasional glass of wine. And yes I liked the say, if u eat from a box, u will end in a box!!! Great video.

Diet: Moderate salt intake, avoid processed foods as much as possible, avoid soda, all soda, and as Peter points out - homemade meals with as many natural ingredients as possible. This I believe is a good starting point. Also a nice walk everyday helps.

My Father and Brother both died at age 69 from heart attacks. I have been on a raw food diet for over 20 years and at 71 years of age, I feel fantastic.

Brought myself a blood pressure, unit that proved that when I went to the doctor my blood pressure shot up,

There’s no possible way we could ever give you a thumbs down. You are by far the most amazing.!! thanks for all the help🙏🌹

We have Diabetes, HTN, and obesity in my Family. I'm 64 1/2 y/old Female and started having Htn in my 40's, high Chpolesterol, and became Type 2 Diabetic at age 51. My weight has crept up after Menopause too. I'm trying to use Intermittant Fasting, eating only 1-2 meals daily, and take 3 meds for HTN. Since my weight is dropping, I see the BP getting better, and I get lots of good sleep. I hope my BP continues getting better, and tuned in to you to Get Re-charged in my journey to improve my Health! Thanks for your Information!